Nutrition

Plant Points, healthy fats, superfoods...what’s it all about? From debunking popular myths to new ways with nutrient-packed foods, here’s your guide to getting variety and goodness into each meal.

Latest articles

Walnuts kernels on dark desk with color background, Whole walnut in wood vintage bowl.

Walnut health benefits

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Types of mushrooms you can eat

Mushrooms have been seen as an almost mystical food for thousands of years. While we may no longer believe they’ll make us immortal

Half eaten wheat bran breakfast cereal with milk in a bowl.

Benefits of bran flakes

Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile

Kidney bean benefits

Kidney beans are a popular cupboard staple that can be used in a variety of dishes. Find out why they're considered one of the healthiest pulses out there

Maitake mushroom benefits

Maitake mushrooms are commonly used in a range of Japanese recipes for their earthy, slightly spicy taste, but they also have a lot of potential health benefits

Traditional sweet plum dumplings with poppy seeds

Poppy seeds health benefits

With a mild, nutty flavour and crunchiness, it’s easy to see why they're included in our cooking and baking. Find out the different benefits of poppy seeds here

Cups of healthy dandelion tea on light background

Dandelion benefits: Why they’re good for health & ways to use them

Dandelion benefits, are there any? There sure are – pretty much the entire plant can be used in some way or form to bring widespread health benefits. Learn more.

Dining table setting. Grey plate with silver cutlery on the linen napkin.

Loss of appetite

We can all be put off our food from time to time. But understanding why and when to seek medical support may be confusing. This article will fill you in with all the information you need.

Fresh quinoa salad with spinach, avocado, greens, seeds and Pine nuts on white table.

The difference between healthy fats & bad fats

What are healthy fats & why are they healthy? And why should you eat them over bad fats? Discover the difference between good & bad fats in this article.

Red plum juice in glass on a gray stone background with fresh fruit.

A guide to prune juice

Prune juice is commonly known for its laxative effect, but just how true is it? In this article you find out everything you need to know about prune juice.

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.