Recipes

Specialist diets don’t have to be boring. From sweet treats to healthy lunch ideas, there’s a recipe to help you and your family eat the rainbow.

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Chocolate protein baked oats

Craving something chocolatey while working towards your gym goals? This Ferrero Rocher baked oats recipe packs 37g protein, helping you feel fuller for longer while still tasting indulgent

Easy gluten-free chocolate lava cake

Rich, gooey and indulgent, this gluten-free chocolate lava cake is loaded with protein and fibre. Ready in under 15 minutes, this speedy bake reveals a molten centre beneath a fluffy, chocolatey shell

High-protein apple and cinnamon mug cake

This high-protein apple and cinnamon mug cake is soft, sweet and ready in minutes – a speedy microwave bake that brings a moment of hygge with effortless prep

Air fryer gluten-free dough balls

Light, fluffy and naturally gluten-free, these air fryer dough balls are low in sugar, irresistibly cheesy and ready in minutes – the ultimate fuss-free starter or side for easy, everyday comfort

Air fryer roast potatoes

Crispy, fluffy and coated in a zingy lemon-honey glow, these air fryer roast potatoes bring bold, bright flavour that instantly levels up your side-dish game

high fiber pumpkin soup on a darker background

High-fibre roasted pumpkin soup

Could this be the best pumpkin soup recipe ever? Fall in love with roasted pumpkin, spicy ginger and carrot in a hearty vegan bowl that’s protein-packed and full of flavour

High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

sticky toffee pudding with pistachio crumb

Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

date and cashew bharfi inspired bites on a silver gifting plate

Diwali date Mithai

Sweet, spiced and oh-so-satisfying, these Mithai bites put a wholesome twist on a traditional favourite – bursting with natural sweetness, nutty richness and a touch of festive flair

High protein masala chai porridge

Give your mornings a gentle wake-up with this spiced, creamy protein porridge – blending comfort, nourishment and a touch of feel-good energy in every spoonful

date night pasta with pistachio and kale

15 minute date night pistachio pasta

Silky sauce, burst-on-the-fork tomatoes and a generous grating of cheese... this date night pasta screams indulgence

Portion of square chocolate nut puddles on a baking tray

Soft and nutty choc puddles

These moreish mouthfuls are the perfect indulgence after a workout – they deliver 2.2g protein and 2.5g fibre each, plus a hit of Snickers-style flavours