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Air fryer gluten-free dough balls

renu-1

Recipe byRenu Bhardwaj

doughballs with chilli garlic dip
Light, fluffy and naturally gluten-free, these air fryer dough balls are low in sugar, irresistibly cheesy and ready in minutes – the ultimate fuss-free starter or side for easy, everyday comfort

Ingredients

For the doughballs

  • 200g self-raising gluten-free flour
  •  160g Greek yoghurt
  • 3 tbsp water
  • Salt and pepper to season
  • Grated mozarella (about 1-2 tbsp per ball)
  • Melted butter for brushing
  • Omega seed mix (optional)

For the sauce

  • 1 tbsp butter
  • 1.5 tbsp olive oil(link:https://www.hollandandbarrett.com/shop/product/odysea-early-harvest-extra-virgin-olive-oil-500ml-6100004802)
  • 3/4 tsp paprika, dry parsley and chilli flakes, salt and pepper
  • 15g fresh coriander to serve

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Nutritional information

Per100gServing (59g)
Energy (Kj)1155 kJ686 kJ
Energy (kcal)275 kcal163 kcal
Fat11g6.5g
of which saturates4.7g2.8g
Carbohydrates36g21g
of which sugars1.4g0.8g
Fibre0.8g0.5g
Protein8.2g4.9g
Salt0.46g0.27g

Step 1

Add sifted flour into a bowl with seasoning and add yogurt. Mix with a spoon, bring dough together and add 2-3 tbsp of water to bring into a soft ball. If the dough is too dry, add some water and if it’s too wet, add a little more flour. Keep kneading until soft.

Step 2

Roll into a ball, flatten a little and divide into eight equal pieces. 

Step 3

Squish each equal piece into a flat small pancake and then add some cheese and pinch together to form small balls. 

Top tip: Optional: Sprinkle some seeds on top and press down.

Step 4

Brush with melted butter 

Step 5

Air fry for 8-10 minutes at 180c. Rotate and check halfway, then brush the other side with butter.

Step 6

In a small frying pan, add 1.5 tbsp butter, 1 tbsp olive oil, one large clove of garlic, ¾ tsp of smoked paprika, dry parsley and chilli flakes. Cook until fragrant for two minutes. Remove from the heat and finish with a handful of freshly chopped coriander.

Step 7

Once cooked, position balls in a bowl and pour over sauce, keep some for dipping too.

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