High-fibre super green, super bean dip

Name: High-fibre super green, super bean dip
Cook time: 10 minutes
Total time: 10 minutes
Yield: Serves 4 as a dip
Ingredients: 35g H&B Energy Superfood Blend; 1 large avocado, skin and stone removed; 340g H&B Butter Beans, drained; 50g H&B Omega Seed Mix; ½ tsp chilli flakes; 2 tbsp mint, ripped; Juice from 2 limes; Freshly groud black pepper to serve

Recipe byJames Fisher

Reviewed byHolly Pullen

Packed with avocado, butter beans and seeds, this is a delicious twist on your usual dip

Ingredients

35g H&B Energy Superfood Blend
1 large avocado, skin and stone removed
340g H&B Butter Beans, drained
50g H&B Omega Seed Mix
½ tsp chilli flakes
2 tbsp mint, ripped
Juice from 2 limes
Freshly groud black pepper to serve

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Nutrition

Nutritional information

Per	100g	Per serving (133g) 1/4 recipe
Energy (Kj)	747 kJ	995 kJ
Energy (kcal)	180 kcal	239 kcal
Fat	11g	15g
of which saturates	2.2g	2.9g
Carbohydrates	11g	14g
of which sugars	2.4g	3.2g
Fibre	6.1g	8.2g
Protein	5.5g	7.3g
Salt	0.13g	0.18g