A quick, simple and delicious treat for any time of day, from fitness and parent blogger Father Fitness
Ingredients
- 1 medium-sized egg
- 100g of flour
- a pinch of salt
- 150ml almond milk (or a milk of your choice)
- 150ml of water
- 1 tbsp Manuka Honey
- 1 tbsp Greek style yoghurt
- 1 cup of fresh berries
Method
1
Add the egg, flour and salt into a mixing bowl and combine with a hand whisk.
2
Gradually add the water and milk, and continue to whisk to avoid lumps.
3
Heat up the pan (ideally you should use a non-stick pan, or you can lightly grease it to avoid sticking) and pour in the mix – enough to thinly cover the base of the pan. Allow the pancake to lightly cook, and then flip!
4
Once the pancake is cooked evenly on both sides, add to the plate and dress with a dollop of Greek style yoghurt, some fresh fruit and a drizzle of Manuka Honey for a sweet energy kick to see you through the day.
Last updated: 13 December 2021
