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Manuka honey pancakes
11 Aug 2022
You might have pancakes down as a special treat…and that’s because they are! But these are also quick, easy, and balanced enough to whip up for any meal.
Fitness and parent blogger Father Fitness shares his go-to family pancakes.
Topped with yoghurt, berries, and beneficial manuka honey, they’ll satisfy your sweet tooth and keep you energised through the day.
Ingredients
1 medium-sized egg
100g of flour
a pinch of salt
150ml almond milk (or a milk of your choice)
150ml of water
1 tbsp Manuka Honey
1 tbsp Greek style yoghurt
1 cup of fresh berries
Method
1
Add the egg, flour and salt into a mixing bowl and combine with a hand whisk.
2
Gradually add the water and milk, and continue to whisk to avoid lumps.
3
Heat up the pan (ideally you should use a non-stick pan, or you can lightly grease it to avoid sticking) and pour in the mix – enough to thinly cover the base of the pan. Allow the pancake to lightly cook, and then flip!
4
Once the pancake is cooked evenly on both sides, add to the plate and dress with a dollop of Greek style yoghurt, some fresh fruit and a drizzle of Manuka Honey for a sweet energy kick to see you through the day.
