A quick, simple and delicious treat for any time of day, from fitness and parent blogger Father Fitness
Ingredients
- 1 medium sized egg
- 100g of flour *
- a pinch of salt *
- 150ml almond milk (or a milk of your choice) *
- 150ml of water
- 1 tbsp Manuka Honey *
- 1 tbsp Greek style yoghurt
- 1 cup of fresh berries
* Available from Holland & Barrett
Method
Step 1.
Add the egg, flour and salt into a mixing bowl and combine with a hand whisk.
Step 2.
Gradually add the water and milk, and continue to whisk to avoid lumps.
Step 3.
Heat up the pan (ideally you should use a non-stick pan, or you can lightly grease it to avoid sticking) and pour in the mix – enough to thinly cover the base of the pan. Allow the pancake to lightly cook, and then flip!
Step 4.
Once the pancake is cooked evenly on both sides, add to the plate and dress with a dollop of Greek style yoghurt, some fresh fruit and a drizzle of Manuka Honey for a sweet energy kick to see you through the day.
