Nutrients per serving:
* Available at Holland & Barrett
Boil soaked beans for 1 hour.
Sautee onion and garlic in coconut oil until onion becomes clear, approximately 10 minutes.
Add chopped tomatoes, beans, spices and water. Leave to simmer for 20 minutes on low medium heat.
Before serving, add spinach leaves and heat for 5 minutes until leaves have wilted.
Handpicked content: Pinto beans for protein, calcium and iron