Tofu

The perfect brunch for vegans, vegetarians – and the very hungry! Suitable for Vegans Difficulty Medium Serves 4 Prep time 20 minutes Cook time 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 427 kcal 21 g 4.5 g 20 g 19 g 35 g 8 g 1.5 g Ingredients 1 tbsp olive oil 400g tofu 1 red pepper, finely chopped 2 tbsp fajita spice 2...

Good for: Light and delicious take away alternative Suitable for Vegetarian Serves 4 Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 321 kcal 8 g 1 g 12 g 3 g 53 g 8 g 0.74 g Ingredients 250g flat rice...

Good for: A quick and easy dinner. Plus its packed with vitamin C rich foods... Suitable for Gluten-free | Wheat-free | Dairy-free | Vegans Difficulty Easy Serves 1 Prep time 10 minutes Cook time 10 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 571 kcal 32 g 3 g...

Pad thai doesn’t have to involve chicken and prawns. Our tofu and mushroom version makes a delicious dish for veggies and meat-eaters alike. Suitable for Vegetarians Serves 2 Prep time 20 minutes Cook time 10 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs...