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peri peri vegan rice in dish on a wooden board

One pot dishes: Portuguese peri peri rice with slow roasted peppers

23 Nov 2022 • 4 min read

An easy dish that is ready in minutes, this is the perfect worknight dish to serve up for the whole family.
Vegan
Easy
Prep time: 10 mins
Cook time: 25 mins
Total time: 35 mins

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, finely diced
  • 1 red pepper, finely sliced
  • 3-4 roasted peppers from a jar, finely sliced
  • 2 tbsp peri peri seasoning powder
  • 240g Basmati rice, rinsed 
  • 750ml vegetable stock 
  • 200g peas
  • 160g tinned sweetcorn
  • 1 tbsp parsley, finely chopped

Method

1

In a large frying pan, heat the oil and fry the onion for 4-5 minutes until soft. Add in the pepper and roasted pepper and fry for 3-4 minutes. Sprinkle over the peri peri seasoning with plenty of salt and pepper and stir through the rice. 

2

Pour in the vegetable stock and mix well. Bring to the boil and then reduce to a simmer and cook for 10-12 minutes or until the rice is tender. 

3

Stir through the peas and sweetcorn and top with the chopped parsley. Serve immediately. 
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