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Worried a rest day means you’ll lose everything you’ve been working for? A little rest can go a long way between regular, hard workouts – we asked a former Olympian and a fitness coach to tell us why
Take your fitness journey from strength to strength by upping your protein intake – with insight from our sports nutritionist, Emily Foster
Looking to maximise your performance on the pitch? Our sports nutritionist is on hand to share their favourite supplements for footballers
Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine
Getting in some extra protein doesn’t need to be complicated. Here are some simple ways to do it, according to a sports nutritionist
Looking for a new way to go the distance in endurance sports? Find out if L-carnitine can help to improve your stamina
Whether you’re Sunday league or in the local five-a-side, kick off your nutritional needs with our ultimate guide to football nutrition with expert insights from a sports nutritionist
Can vitamin C really improve your exercise performance and recovery? We know that it supports immunity, but let’s unpack the relationship between this essential nutrient and exercise
Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you
Energy gels for running are becoming increasingly popular, but what are they? Find everything you need to know about running gels
Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out
Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet