Wondering what’s new at H&B this winter? Discover our latest launches with this list of self-care, skincare and supplements

Do we really need to worry about ultra-processed food? Or should we take it with a pinch of salt? Our H&B nutritionist is here with all the answers

Stuck for stocking filler ideas? From skincare treats to vegan eats, gift something a little different this Christmas

Sometimes it can be hard to understand all the ingredients on the back of a packet. But fear not, we're here to help with our handy glossary

From early research exploring what mushrooms can do for insomnia and cancer treatment side effects, we ask a nutritionist whether functional and medicinal mushrooms can really support people’s health

A gluten-free and high protein flour? Here’s why people are loving lupin, with insights from our Product Developer

Who says vegans can’t be strong? We get the facts from Soph’s Plant Kitchen star Sophie Waplington, a plant-based personal trainer and viral recipe creator

Foods and plants that may potentially support the brain – it sounds too good to be true. We ask a nutritionist: what actually are adaptogens and how do they work?

With the help of our seasoned H&B food team and in-house scientists, we’re diving into everything Celtic salt and asking what it might bring to the table

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

Whether you know them as a haskap, honeyberry – or not at all – these vibrant berries look straight out of a fairytale. But are their potential benefits all legend? Let’s ask a scientist

You bet there's a difference and our nutritionists are here to tell us why