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Nutrition

Latest articles

Portion of chickpea and lentil salad
Nutrition

What is lean protein? Plus, benefits and sources

Protein is everywhere, but not all protein is created equal. Lean protein delivers the nutrition you need with less saturated fat – and its benefits go beyond muscle

Hand holding a black cup of coffee
Caffeine

Does caffeine affect the absorption of vitamins and minerals?

Love your daily coffee? You’re not alone. But is caffeine affecting how your body absorbs key vitamins and minerals? Understanding this can help you make smarter choices

Vegan chocolate and cocoa beans on white background
Vegan

Your ultimate guide to vegan chocolate

From dark chocolate bars to creamy plant-based alternatives, unwrap what makes chocolate vegan, how to spot it and the different types every chocoholic can enjoy

Protein shake being poured into a glass
Whey Protein

The ultimate guide to whey protein

Want the scoop on whey protein? Our nutritionist breaks down whey protein powder, including the benefits, side effects and how to use it – without the guesswork

Avocad with eggs on toast
Iron

What foods contain iron? Easy ways to add more iron to your diet

Feeling tired? Discover iron-rich foods and simple, tasty ways to add this energy-supporting nutrient to your meals, with practical tips from a nutritionist

pistachio energy balls
Recipes

Banana and pecan energy balls

Power up with gluten-free banana and pecan energy bites – easy to make and packed with 5g protein each

chocolate orange mousse in an orange slice
Recipes

High-fibre chocolate orange mousse

Dig into melt-in-the-middle chocolate orange pudding, finished with a sprinkle of added fibre

ancient grains on a serving board
Recipes

High-fibre quinoa and kale ancient grains

Tired of cooking boring quinoa? Try this colourful bowl of ancient grains with 7.5g of fibre and 9.4g of protein

Ginger daal
Recipes

High-fibre ginger tadka dal

Warm up with high-protein ginger lentil dal, packed with 24g protein, 15g fibre and natural vitamin C

Gluten-free Victoria sponge
Recipes

Gluten-free Victoria sponge

Grab your apron and bake a showstopping gluten-free Victoria sponge – light, jammy and perfect for afternoon tea

Gluten free banana bread
Recipes

Easy gluten-free banana bread

Turn ripe bananas into an easy gluten-free banana loaf with oats, toasted pecans and warming cinnamon

Gluten free chocolate torte
Recipes

Flourless chocolate and raspberry torte

A rich, dark chocolate almond torte with a mousse-like centre, fresh berries and no flour in sight

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