Nutrition

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Recipes

Easy gluten-free chocolate lava cake

Rich, gooey and indulgent, this gluten-free chocolate lava cake is loaded with protein and fibre. Ready in under 15 minutes, this speedy bake reveals a molten centre beneath a fluffy, chocolatey shell

Food & Drink

Fibremaxxing: what to know about the high-fibre diet trend

It might not sound sexy, but bowel-regulating fibre is all the rage on TikTok right now. So how can you dial up your fibre with little to no effort and more importantly – why bother?

Recipes

High-protein apple and cinnamon mug cake

This high-protein apple and cinnamon mug cake is soft, sweet and ready in minutes – a speedy microwave bake that brings a moment of hygge with effortless prep

Recipes

Air fryer gluten-free dough balls

Light, fluffy and naturally gluten-free, these air fryer dough balls are low in sugar, irresistibly cheesy and ready in minutes – the ultimate fuss-free starter or side for easy, everyday comfort

Vitamin D

Essential nutrients: the best sources of vitamin D

Ever wondered why you feel better after a sunny day? It’s not just the warmth – it’s vitamin D. And there are plenty of other ways to get your daily dose – we share our picks

Jar of honey next to slices of crusty bread

Manuka Honey

How to use Manuka honey in 4 delicious ways (plus our faves)

Find your new favourite way to enjoy Manuka honey, with a drizzle of insight from a nutritionist and the truth about the science

Superfoods

The spice worth the price? Your guide to saffron and its potential benefits

Think you’re saffron savvy? Learn about the spice with a famously hefty price – and how it may support you, from sleep to stress and more

high fiber pumpkin soup on a darker background

Recipes

High-fibre roasted pumpkin soup

Could this be the best pumpkin soup recipe ever? Fall in love with roasted pumpkin, spicy ginger and carrot in a hearty vegan bowl that’s protein-packed and full of flavour

Nutrition

Sea moss in the spotlight: our favourite gel and supplement picks

Seeing sea moss everywhere? A-listers swear by it for that inside-out glow. From cult-fave gels to tasty gummies, we’ve rounded up the best picks – plus tips from our nutritionist on using it daily

Recipes

High-fibre roasted sweet potatoes

Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour

sticky toffee pudding with pistachio crumb

Recipes

Gluten-free sticky toffee pudding

A lighter, gluten-free twist on a classic dessert. This sticky toffee pudding is sweetened with Medjool dates and topped with silky coconut toffee sauce – indulgent, wholesome and utterly dreamy

date and cashew bharfi inspired bites on a silver gifting plate

Recipes

Diwali date Mithai

Sweet, spiced and oh-so-satisfying, these Mithai bites put a wholesome twist on a traditional favourite – bursting with natural sweetness, nutty richness and a touch of festive flair