woman washing her hair

How often should you wash your hair?

Hair looking dull and lifeless? Instead of giving it a rinse right away, it’s a good idea to consider whether you actually might be washing it too little or too often

There’s no black and white answer to how often your hair needs a wash. It’ll depend on your own personal preference, as well as several things specific to you individually, including:

1. Your hair type

Everyone has different hair, meaning they will each have their own set of recommendations when it comes to washing. In general, a person with a thick, curly mane won’t need to wash their hair as frequently as someone with thinner, finer hair. Similarly, those with dry hair will likely need to clean it less than a person who has naturally oily hair.

If you have darker hair, you won’t need to wash your hair as much as someone with lighter hair either. Why? Over-washing brunette hair can actually cause it to lose its natural pigmentation and make it appear dry and lifeless.

2. Which products you use

What hair care products you use are actually a huge factor when it comes to washing. Things like hair gels and mousses will make hair appear dirtier quicker, as they can build up around your roots and cause greasiness. The same goes for conditioner; while it’s vital for keeping your hair healthy and shiny, it should only be applied to the tips of your hair.

The type and amount of shampoo you use can often play a role in how often your wash your hair, too. Ideally, aim to use a small amount of shampoo and only apply it to your scalp. Overusing shampoo can actually cause hair to become brittle as most contain sulphates which may dry out hair and strip it of its natural oils.

If you can, use a natural shampoo and read all labels of hair products to see if they’re the best match for your unique hair type.

3. Your lifestyle

If you have a job that’s quite physical and causes you to sweat a lot, it’s likely that you’ll need to wash your hair more. That’s because sweat quickly clogs up your pores and hair follicles, making it appear greasy a lot quicker.

Similarly, if you’re a regular gym goer or you play in a sports team, you’ll probably need to wash your hair after every time you exercise. This is particularly important if you’ve been swimming as chlorine and salt water can drastically dry hair out.

So, exactly how often should you wash your hair?

In general, how much you wash your hair should be as follows:

  • If you have dry hair – roughly two times a week

  • If you have oily hair – every two days

  • If you have normal hair – every two to three days is recommended

  • If you have curly hair – a couple of times a week

  • If you have thin hair – every other day depending on how greasy it looks and feels

  • If you exercise – after every workout, depending on the type and intensity of your exercise

What about when I don’t have time to wash my hair?

If you’re running short on time and can only afford to take a quick body shower, you might want to consider spritzing your roots with some dry shampoo. Dry shampoos are typically designed to absorb oil, cover up odours and make your hair appear less dirty than it is.

Dry shampoo shouldn’t be used as a substitute to washing your hair, though, but rather to help lengthen the time between washes. Some options, such as Naturtint Dry Shampoo, are made from 100% natural ingredients and suitable for all hair colours and types. Discover more handy hair care advice over on The Health Hub, from how to stop greasy hair through to tips on promoting healthy hair growth.

Last updated: 24 March 2020

Sourceshttps://www.headandshoulders.co.uk/en-gb/hair/routine/washing/when-to-wash-your-hair-for-the-best-results https://www.medicalnewstoday.com/articles/319848#why-shampoo-your-hair
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