The Wellness Edit Podcast

Tune into this episode of the Holland & Barrett podcast with Dr Ranagan Chatterjee as he discusses mental wellbeing, lifestyle medicine and his secret to happiness.

Tune in to sustainability blogger Madeleine Olivia discuss how to adjust your habits and let go of perfection.

Tune in to England Rugby Jonny Wilkinson's top wellness rules, both mentally and physically and how to improve your gut health with this podcast from H&B

Tune into discussions surrounding how beauty standards impact our lives and how diversity in the beauty industry is evolving with this podcast from H&B

Listen to this discussion with Kat Farmer about how fashion boosts confidence, all things self-esteem and the menopause, on this podcast from Holland and Barrett.

Tune into this podcast from Holland and Barrett exploring how to develop healthy habits and learn how to glow from within using mindfulness and meditation.

Whether it’s caused by anxiety over the pandemic, or our always-on lifestyles and inability to stop the scroll, we’re in the midst of a sleep crisis. In this episode, leading sleep psychologist Stephanie Romiszewski explains that so much of what we are being told to do to improve our sleep is actually making it worse.

In this powerful and honest conversation, Emma talks about the power of failure as she shares how it was failure that led to her subsequent success as a podcaster. With her extensive knowledge of beauty, she talks about how there are two types of beauty personality and takes us through the best beauty skincare ingredients that work for everyone. She also gets honest with Gemma about her personal weight loss story and discusses the weight loss advice that works for her.

Dr Megan Rossi, known as the Gut Health Doctor, is one of the leading experts in the world when it comes to gut health. In this information-packed episode, she explains why we should all be eating more plant-based foods for better gut health, and gives us some recipe inspiration for sneaking and squeezing more plants into our diets – she even turns white chocolate into a gut-friendly food. She also explains why restrictive diets, like the keto diet which involves cutting out a whole food group, can be bad for our gut health.

Mariella Frostrup has been a distinctive voice in broadcasting for many years. In this episode she joins with health journalist Alice Smellie to talk about their book, Cracking the Menopause While Keeping Yourself Together, which brings their take on menopause - why we all need to know more about it, and what people who are going through perimenopause or menopause can do to understand it better and alleviate their symptoms

In this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).

Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors