Holland & Barrett

Holland & Barrett

The Wellness Edit Podcast

Welcome to The Wellness Edit. Join our host, Dr Gemma Newman, as she join industry experts to discuss common health and wellness concerns and ways we can support and help ourselves
Welcome to The Wellness Edit. Join our host, Dr Gemma Newman, as she join industry experts to discuss common health and wellness concerns and ways we can support and help ourselves

Latest articles

S05 E06 | 58m | Gratitude is my no1. tip

Join Dr Rupy Auila as he talks about his research into the power of healing food and how nutrition, sleep and exercise resulted in a lifestyle change.

S05 E05 | 45m | Motherhood is empowering

Tune into Shakira Akabusi's inspiring outlook on being a mum and the joys of motherhood, whilst dealing with postpartum depression and the pressure of pregnancy.

S05 E04 | 35m | IBS is more than what you eat

Lottie Drynan discusses her own struggles with irritable bowel syndrome symptoms and the importance of gut health and finding your own coping mechanisms.

S05 E03 | 45m | Tackling menstruation stigma

Listen to Jaspreet Kaur as she divulges into ovulation calendars, period cycles and the fertility window, all whilst working on your mental wellbeing.

S05 E02 | 49m | Overcoming failure

Join Beth Mead on her women's football journey and how embracing healthy eating and nutrition, along with abdomen workouts can help produce a winning formula.

S05 E01 | 49m | Menopause, beauty & diversity

Join Ateh Jewel as she discusses embracing her own menopause symptoms, and highlights important issues such as inclusivity, equality and diversity.

S04 E06 | 1h5m | Happy mind, happy life

Tune into this episode of the Holland & Barrett podcast with Dr Ranagan Chatterjee as he discusses mental wellbeing, lifestyle medicine and his secret to happiness.

S04 E05 | 45m | Letting go of perfection

Tune in to sustainability blogger Madeleine Olivia discuss how to adjust your habits and let go of perfection.

S04 E04 | 46m | The power of 'now'

Tune in to England Rugby Jonny Wilkinson's top wellness rules, both mentally and physically and how to improve your gut health with this podcast from H&B

S04 E03 | 53m | Beauty, diversity and skincare

Tune into discussions surrounding how beauty standards impact our lives and how diversity in the beauty industry is evolving with this podcast from H&B

S04 E02 | 41m | Fashion is a form of self care

Listen to this discussion with Kat Farmer about how fashion boosts confidence, all things self-esteem and the menopause, on this podcast from Holland and Barrett.

S04 E01 | 49m | Develop healthy habits

Tune into this podcast from Holland and Barrett exploring how to develop healthy habits and learn how to glow from within using mindfulness and meditation.

S03 E08| 44m | Reset your sleep S03 E07 | 46m | The power of failure S03 E06 | 46m | Eat more for good gut health S03 E05 | 42m | Understanding menopause S03 E04 | 47m | Healthy habits for life S03 E03 | 47m | GP's guide to staying healthy S03 E02 | 50m | Your toolkit for mental health S03 E01 | 53m | How to love & accept yourself S02 E08 | 53m | How to find your strength S02 E07 | 31m | The joy of plant-based living S02 E06 | 44m | All about mental health S02 E05 | 49m | The power of eating well S02 E04 | 52m | Progress over perfection S02 E03 | 48m | Having a healthy gut S02 E02 | 50m | How to lift your vibe S02 E01 | 55m | Changing your diet S01 E08 | 1h | How to be happy S01 E07 | 41m | How to cook well now S01 E06 | 47m | Gut health & immunity S01 E05 | 34m | Secrets of the motivated S01 E04 | 41m | Addressing problem skin S01 E03 | 39m | How can I get more energy?S01 E02 | 1h5m | What's stopping you sleeping?S01 E01 | 43m | Immune System Support

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