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Listen to Madeleine Olivia's episode now

Listen to Madeleine's episode now

Madeleine's easy way to eat a more plant-based diet

1

Start with one meal a day

2

Hide vegetables in existing meals

3

Make an easy curry

4

Stir-fries are good, too

5

Learn how to work with tofu

Madeleine’s wellness routine

1

Wake early

2

Workout

3

Walk the dog outside

4

Eat intuitively

5

Chill at night

6

Have therapy if you need it

For more great health and wellness tips and advice

New in: Sustainability

Listen to The Wellness Edit today

Madeleine  Olivia

Author: Madeleine Olivia, Content Creator

MA (Hons), Art History, 2010 - 2014, St Andrews University

Madeleine Olivia is an online content creator who shares her sustainable and vegan lifestyle with her audience. Based in Cornwall, she documents her old Cornish farmhouse renovations, plant-based recipe creations and sustainable living tips.

Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.


Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.