the welllness edit podcast with holland and barrett

S03 E02 | 50m | Your toolkit for mental health

27 Jan 2023


The expert guide to understanding immunity

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Dr Julie Smith

Author: Dr Julie Smith, Clinical psychologist & online educator

Clinical Psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care Professions Council (HCPC). Also a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP)

Dr Julie Smith is a clinical psychologist & online educator who shares bite-sized mental health, pop psychology and motivational content online. 

After running her own private practice, she set out to reach a bigger, young audience by uploading both informative and engaging self-help videos.

During the COVID-19 pandemic, Dr Julie’s audience on TikTok grew astronomically as young people related to the videos she was making about mental health and put her advice to use. She now has millions of followers on TikTok.