Join Dr Rupy Auila as he talks about his research into the power of healing food and how nutrition, sleep and exercise resulted in a lifestyle change.

Join Beth Mead on her women's football journey and how embracing healthy eating and nutrition, along with abdomen workouts can help produce a winning formula.

Join Ateh Jewel as she discusses embracing her own menopause symptoms, and highlights important issues such as inclusivity, equality and diversity.

Tune in to sustainability blogger Madeleine Olivia discuss how to adjust your habits and let go of perfection.

Tune into discussions surrounding how beauty standards impact our lives and how diversity in the beauty industry is evolving with this podcast from H&B

Listen to this discussion with Kat Farmer about how fashion boosts confidence, all things self-esteem and the menopause, on this podcast from Holland and Barrett.

Tune into this podcast from Holland and Barrett exploring how to develop healthy habits and learn how to glow from within using mindfulness and meditation.

Whether it’s caused by anxiety over the pandemic, or our always-on lifestyles and inability to stop the scroll, we’re in the midst of a sleep crisis. In this episode, leading sleep psychologist Stephanie Romiszewski explains that so much of what we are being told to do to improve our sleep is actually making it worse.

In this powerful and honest conversation, Emma talks about the power of failure as she shares how it was failure that led to her subsequent success as a podcaster. With her extensive knowledge of beauty, she talks about how there are two types of beauty personality and takes us through the best beauty skincare ingredients that work for everyone. She also gets honest with Gemma about her personal weight loss story and discusses the weight loss advice that works for her.

In this friendly and open chat, the Happy Pear Twins, Stephen and David Flynn, talk to Gemma about their journey running a plant-based business and what they’ve learnt along the way. Plus they share heaps of easy, achievable healthy habits – like how to start being plant-based, some quick plant-based recipes for busy people, and how to choose healthy ingredients (and what counts as a superfood).

No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take

Ex-rugby player Richie Norton retrained as a breathwork and yoga coach after his life went off-track. He explains the philosophies behind his book, Lift Your Vibe – and why our breathing matters