the welllness edit podcast with holland and barrett

S02 E08 | 53m | How to find your strength

27 Jan 2023


The expert guide to understanding immunity

Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Alice Liveing

Author: Alice Liveing, Personal trainer, author, podcast host and influencer

Alice Liveing is a personal trainer, best selling author, podcast host and influencer. Having gone through her own journey with her mental and physical health, Alice has amassed a following of over 700k across all platforms and released three books; The Body Bible, Eat Well Every Day and Everyday Fitness.

Alice is a full qualified coach who works from London gym Third Space where she has coached the likes of Jodie Comer, Suranne Jones and Maya Jama. Her passion is in helping women to embrace resistance training and to get everyone to enjoy movement and exercise rather than seeing it as a punishment or chore.

Alice has released three sellout collections with her fitness wear range at Primark as well as worked with brands including, River Island, Sweaty Betty, Herbal Essences and Samsung. Her global reach has seen her appear on leading publications globally, including the NY Post and 3x Women’s Health UK cover star, who she’s also a monthly columnist for. Alongside these, she hosts her monthly Liveing Well panel events.

She has also been made an ambassador for Womens aid. Alice hosts her podcast ‘Give Me Strength’ which focuses on those who have found an inner resilience through finding physical strength. Guests range from athletes to those who have just found a passion in exercise.