S01 E03 | 39m | How can I get more energy?

26 Jan 2023


The expert guide to understanding immunity

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Alex  Glover

Author: Alex Glover, Senior Nutritionist

Joined Holland & Barrett: Apr 2018

MSc in Clinical Nutrition, Registered Associate Nutritionist, MNU Certification Nutrition Science

Alex started his career in nutrition at Holland & Barrett in 2018 and went on to pursue his studies in the field of clinical nutrition at the University of Aberdeen. With research projects completed in areas such as the gut microbiome, vitamin D & immunity as well as the effects of the maternal diet on chronic diseases in children. Alex has worked with our customers both in store and now is part of our product formulation team.

The areas Alex specialises in are metabolic diseases, diet and immunity and the gut microbiome. Alex has worked with numerous clients in weight management and preaches evidence based nutrition.

In his spare time, Alex likes to weightlift, hike and of course eat. 

Sohere Roked

Author: Sohere Roked, Hormone and Integrative Medical Doctor

Dr Sohere Roked is a Hormone and Integrative Medical Doctor, she specialises in combining bioidentical and body identical hormones and functional medicine to enhance hormone optimisation.

Dr Roked believes that hormonal balance is the foundation of health and wellbeing. A general practitioner and formerly a psychiatrist, Dr Roked constantly saw patients with symptoms that conventional medicine wasn’t able to treat and this inspired her to focus on integrative medicine and bio-identical hormone therapy.

She has treated thousands of clients and is recognised as one of the few GPs in the UK to cover both conventional and holistic medicine.