the welllness edit podcast with holland and barrett

S05 E04 | 35m | IBS is more than what you eat

27 Jan 2023

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What we talk about in the episode...

Listen to Lottie's episode now

Lottie's key IBS and wellness tips

1

Find a community

2

Be patient

3

Step outdoors

4

10 minutes of relaxation

Listen to Lottie's episode now

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.


Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.