‘My message to all women and girls out there is start listening to and understanding your body – make friends with it. Take time to get to know it.’

Thanks to period-tracking apps (pen and paper work too): ‘I learned so much about my cycle. Why I feel certain ways at certain times of the month – why I had headaches or was more constipated, so needed more fibre in my diet. Learning those things made me feels so liberated and empowered – understanding what my body is doing.’

‘Whether it’s poetry, music or dance or another form of writing, creative expression can be a powerful tool to support your mental wellbeing,’ she says.

Teenage Jaspreet was anxious and depressed – writing poetry and journalling helped her through her mental health struggles. ‘Since age 13, I’ve used writing as a way to let out everything I’m bottling up. I literally felt the pain, confusion and worry released from my body.’

Eventually, it led to her career as a poet (where she performs as Behind the Netra).

In a stressful post-pandemic world, she believes creativity is more important than ever. ‘It can be incredibly powerful when you can’t access other forms of support. And it’s something you can do straight away.’