the welllness edit podcast with holland and barrett

S05 E03 | 45m | Tackling menstruation stigma

27 Jan 2023


What we talk about in the episode...

Listen to Jaspreet's episode now

‘Make friends with your body’


Know your body


Track your periods


Express yourself

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.