Mental wellbeing

Join Dr Rupy Auila as he talks about his research into the power of healing food and how nutrition, sleep and exercise resulted in a lifestyle change.

Join Beth Mead on her women's football journey and how embracing healthy eating and nutrition, along with abdomen workouts can help produce a winning formula.

Tune into this episode of the Holland & Barrett podcast with Dr Ranagan Chatterjee as he discusses mental wellbeing, lifestyle medicine and his secret to happiness.

Tune in to England Rugby Jonny Wilkinson's top wellness rules, both mentally and physically and how to improve your gut health with this podcast from H&B

Listen to this discussion with Kat Farmer about how fashion boosts confidence, all things self-esteem and the menopause, on this podcast from Holland and Barrett.

Tune into this podcast from Holland and Barrett exploring how to develop healthy habits and learn how to glow from within using mindfulness and meditation.

In this powerful and honest conversation, Emma talks about the power of failure as she shares how it was failure that led to her subsequent success as a podcaster. With her extensive knowledge of beauty, she talks about how there are two types of beauty personality and takes us through the best beauty skincare ingredients that work for everyone. She also gets honest with Gemma about her personal weight loss story and discusses the weight loss advice that works for her.

Dr Zoe Williams, perhaps best known as one of the resident GPs on This Morning, has a warm chat with fellow GP Gemma on today’s episode. They talk about the importance of lifestyle medicine and how it has become more mainstream since they started out as doctors

Dr Julie Smith is a clinical psychologist with a combined social media reach of 3m thanks to the brilliant way she presents nuggets of invaluable advice and insight - she understands how to get mental health and wellbeing messages across on social media like very few other people.

Learning to love and accept yourself. Evanna is best known for playing Luna Lovegood in the Harry Potter films. However, she is also a passionate vegan with her own podcast, The ChickPeeps, and the author of an inspiring memoir, The Opposite of Butterfly Hunting.

Alice Liveing's warm words of wisdom cover topics such as body image and self-doubt, her abusive previous relationship, and how that led her to work as an ambassador for domestic abuse charity Women’s Aid

No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take