S01 E05 | 34m | Secrets of the motivated

26 Jan 2023


The expert guide to understanding immunity

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Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Adrienne Herbert

Author: Adrienne Herbert, Motivational Speaker - Wellness

Adrienne is a leading wellness professional, international TEDx speaker, Podcast Host, Author and marathon runner.

Adrienne is the epitome of the modern digital entrepreneur, and she is also a brand consultant to the UK's leading fitness app Fiit. Adrienne is regularly invited to deliver talks and workshops for brands such as Apple, Barclays & WeWork, to motivate and empower their employees. 

Women's Health magazine said 'What Adrienne can't do, hasn't been created yet.' and british VOGUE named her as a 'New face of wellness.'

Adrienne is also a mum to 9 year old son, Jude, so she knows the reality of blending parenting, working, training and living. She believes that ordinary people can achieve extraordinary things and she is on a mission to help you reach your goals.

Joe Cooke

Author: Joe Cooke, Holland & Barrett Sport Specialist

Since a young age Joe has always had a passion for sport and exercise, leading him to pursue a career in sports nutrition.

Joe has worked with semi-professional athletes and in primary schools, coaching a wide range of sports and activities.

He has a real passion for helping people to achieve their potential whether that be through training or nutrition.