1. https://www.nhsinform.scot/campaigns/hydration
2. https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/
3. https://healthcare.utah.edu/healthfeed/2017/03/tough-workouts-you-could-be-dehydrated
4. https://healthcare.utah.edu/healthfeed/2017/03/tough-workouts-you-could-be-dehydrated
5. https://pubmed.ncbi.nlm.nih.gov/34642755/
6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325863
7. https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-drinks-for-arthritis
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723611/
9. https://pubmed.ncbi.nlm.nih.gov/29392767/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
11. https://academic.oup.com/jn/article/142/2/382/4743487
12. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mild-dehydration-impairs-cognitive-performance-and-mood-of-men/3388AB36B8DF73E844C9AD19271A75BF
13. https://www.nhsinform.scot/illnesses-and-conditions/nutritional/dehydration#symptoms-of-dehydration
14. https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/
15. https://medlineplus.gov/ency/article/002350.htm
16. https://www.ncbi.nlm.nih.gov/pubmed/26920240
17. https://cicoa.org/10-hydrating-fruits-and-vegetables/