Creatine

Latest articles

Creatine and weight gain: what you need to know

Wondering if creatine causes weight gain? We ask an expert how creatine affects muscle weight, fat loss and strength – plus the best way to take it with protein for flex-worthy results

Female taking a scoop of creatine from a silver tin

Should I be taking creatine? The experts answer…

It’s the supplement taking over TikTok and gym bags everywhere. Creatine is trending – so we asked the experts about the benefits and whether it’s right for you

The best vegan creatine supplements to power your workout

Navigating sports nutrition as a vegan athlete can be tricky. Learn why creatine is important and get our top recommendations for vegan creatine supplements

2 spoons of collagen on a green background

What are the different types of creatine?

It’s not just athletes who can now reap the rewards of creatine – we all can. Take a look and find all the ways to use them from experts

Chocolate creatine powder being scooped from bucket

What are the possible side effects of creatine?

Creatine can be used to enhance athletic performance, but does it have any side effects? Learn about the potential side effects of creatine and more

Creatine in 4 small scoops on the top of the photograph on a white background

Maximising your workout: is there a best time to take creatine?

Creatine is a popular sports supplement. Learn how to maximise your workouts by understanding how creatine works, how it works and the best time to take it