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Fatigue fighters: our top products to support your energy
Written byH&B editorial team
Reviewed byHeeral Tomlinson
Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day
Our top picks
Immunity support
Rheal
Rheal Blueberry Beets Energy Health Shot 60ml
18+
£2.50
4000mg fruiting bodies
fourfive
Fourfive Energy & Focus Lion's Mane 4000mg 60 Capsules
Save up to 1/2 Price
£14.73
£21.99
A yawn here and there is normal – we've all had a late night or a stressful work day. But a staggering one in eight of us feel tired all the time.1
You’ve heard it all before, but getting enough sleep, staying hydrated and eating all the nutrients you need is the first step to a livelier you.
Being tired all the time could be a sign of a deficiency or something else – so, if you’ve ruled this out with your GP keep reading. We're sharing our best products to help you stay energised...
Need support with your energy? Drop a Berocca Boost tablet into water, let it fizz and kick start your day with a refreshing burst of support.
Each Berocca Boost Effervescent Tablet contains: vitamin C, B1, B2, B3, B5, B6, B7, B9 and B12, minerals zinc and magnesium, and caffeine and guarana. Caffeine improves alertness and concentration, while B1 and B2 contribute to energy release, helping you stay sharp when it matters most. Just remember not to exceed 400mg of caffeine per day.
Vitamin B122 supports the normal formation of red blood cells and helps reduce tiredness and fatigue, and B52-4 contributes to normal mental performance. Just one tablet a day can help you keep going at work, during study sessions or when your day feels really never-ending. Plus, it’s vegan friendly and comes in acerola cherry flavour. Berocca Boost is formulated with 11 essential vitamins and minerals.*
Iron’s best known for carrying oxygen through our blood, but it also helps reduce tiredness and fatigue and contributes to a normal immune system. So, if you’re feeling fatigued, getting enough iron could be key.
These capsules deliver iron and vitamin B12 (which support energy) plus zinc, all while being gentle on the stomach.2,5-7 So, you won’t spend that energy running to the loo...
When it comes to your wellness, it’s often about the little changes. And this tiny shot really fits the brief.
Get 100% of your daily vitamin C with this tangy blueberry, beetroot and ginger mix, enhanced with guarana (a source of caffeine). Vitamin C’s best known for its immunity support, but it actually plays a role in normal energy metabolism too.8
So, keep these in the fridge and grab when you fancy a bit of energy.
Let’s face it, gummies are the most fun way to take your supplements. Swedish-based New Nordic are the brains behind these chewy citrus delights.
Magnesium is needed for many functions in the body, and one of them is helping to reduce tiredness and fatigue.20,21
And why magnesium citrate? Well, it may be more easily absorbed than some other types.22
Just two gummies per day provides 120mg magnesium, plus 80mg of maritime pine bark extract.
Founded by rugby pros George Kruis and Dom Day, fourfive is on a mission to “empower the moments that matter”. They’re here to make daily goals that bit simpler...
Two of these vegan lion’s mane mushroom capsules contain 4000mg of the fruiting bodies from log grown mushrooms. Plus there’s vitamins B12 and B6 to support psychological function and energy-yielding metabolism, as well as caffeine source guarana.
Sometimes, less is more. If you’re looking for a simpler routine, these vitamin C gummies from B Corp brand Novomins are one to watch.
As well as its support in immune health, vitamin C contributes to the reduction of tiredness and fatigue, and is needed for normal collagen formation (essential for normal bones, cartilage and skin). That’s all pretty important...
Most of us get enough vitamin C through our diet, but these orange-flavoured gummies provide a tasty option.23 Even better, there’s vitamin B6, zinc, selenium, elderberry and rosehip for a delicious daily supplement.
The final say
Still awake? Also check out our round-up of our best energy drinks.
Remember, these picks are all about supporting an already healthy lifestyle. If your tiredness isn’t getting better with plenty of sleep and a balanced diet, or you’re finding it difficult to live your usual life, speak to a GP.
Curious about what good-quality rest means for you? Your personality could play a part...
*Berocca Boost contains caffeine which helps improve alertness and concentration. Do not exceed 400mg of caffeine per day. Not suitable for those pregnant or breastfeeding.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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2. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6395
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9. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-647210. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6450
11. European Commission. Characteristics [Internet]. European Commission [cited 2025 Apr 28]. Available from: https://ec.europa.eu/food/food-feed-portal/screen/health-claims/eu-register/details/POL-HC-6424
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18. NHS. Folic acid: pregnancy, breastfeeding and fertility while taking folic acid [Internet]. NHS [reviewed 2022 Apr 5; cited 2025 Apr 28]. Available from: https://www.nhs.uk/medicines/folic-acid/pregnancy-breastfeeding-and-fertility-while-taking-folic-acid/
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22. Walker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res [Internet]. 2003 Sep [cited 2025 Apr 28]; 16(3): 183-91. Available from: https://pubmed.ncbi.nlm.nih.gov/14596323/
23. Derbyshire E. Micronutrient Intakes of British Adults Across Mid-Life: A Secondary Analysis of the UK National Diet and Nutrition Survey. Front Nutr [Internet]. 2018 Jul 19 [cited 2025 Apr 28]; 19:5:55. Available from: https://pubmed.ncbi.nlm.nih.gov/30073167/
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