Samantha Rae, a personal trainer stood in Holland and Barrett

Should I be using protein supplements?

Whether you’re training for an event, or just looking to trim down, protein supplements can help. Personal trainer Samantha Rea explains why everybody’s body could benefit from getting a bit more protein.

[embed]https://www.youtube.com/watch?v=F4weHqmcR3A[/embed]

Protein