Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.

Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.

Discover more about 16 of the most popular sports supplements and how they could help you reach your sports and fitness goals.

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Could this amino acid help you work out for longer with less impact on your muscles?

Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.

Which is better, protein bars or protein powder? We compare which is more convenient, versatile, nutritious etc. We also look at vegan alternatives.

L Theanine is a unique amino acid found in tea that can help your mental function. In this article you will find everything you need to know, from its uses to its side effects.

HMB might of popped up In the quest for supplements and fitness aids to improve the effects of our workouts. Discover it's uses and the potential side effects.

We look into the best supplements available on the market that can help you to build muscle. Helping you to choose the best one for you and your needs.

Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.

Fancy a go at making your own natural protein bars? Here's a protien bar recipe you're sure to love thanks to a yummy layer of caramel and nougat.