Acne

Bothered by spots on your face or body? You might not think that acne is connected to what’s going on in your digestive system, but evidence now suggests that gut issues could be an underlying cause of spots. Is there a leaky gut link? A major review of studies published in the journal Gut Pathogens in 2011 found evidence that the gut lining may be more permeable than usual in...

A vegan fast-food cheat that’s high in fibre Suitable for Vegans Difficulty Easy Makes 4 burgers Prep time 25 minutes Cook time 20 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 636 kcal 29 g 5.5 g 25 g 15 g 61 g 6 g...

We expect to grow out of teenage spots, but more of us than ever are developing acne later in life. Why is adult acne on the rise, and could omega-3 help get rid of it? Are you still dealing with teenage spots as an adult?...

When it comes to your skin, nature knows best. Did you know that natural face care products made from natural oils, plants, fruit acids and fruit extracts can be just as effective as their chemical-based counterparts, but are much kinder on your skin? Whether you’re...

If you dream of having radiant skin that looks healthy and feels soft, you should look at ways you can introduce skin-boosting superfoods to your diet. Food is our primary source of vitamins and other vital nutrients which we need in order to keep our...

Adult acne is becoming increasingly common, but there are proven ways to tackle spots and achieve a clear complexion. What is adult acne? It’s a myth that only teenagers get spots. While 90 per cent of teens experience acne (the medical term for spots), half...

No one likes to experience acne and we understand how frustrating and painful it can be if you get frequent breakouts. If you’d like to improve the condition of your skin, take a look at our recommendations for foods that might help reduce acne below: Carrots Carrots...

When you’re trying to control your acne, it can be daunting if you’re faced with a wide range of treatments that promise to clear up your skin, unclog your pores and reduce bacterial growth. Read on for our handy guide to some of the most...