Anti-Ageing

Ageing is inevitable, but researchers at Brigham Young University (BYU) have found a way to slow it down by nine years – at least on a biological level. Biological age, as opposed to chronological age, reflects key indicators (or ‘biomarkers’) of an ageing body such as the condition of organs, cholesterol level, metabolism and muscle strength. So, you could have just celebrated your 45th birthday, but your biomarkers could be...

To give your skin what it needs to look its best, try this nutrient-packed smoothie which delivers a big dose of beautifying ingredients in one delicious glassful. You’ve probably heard that applying aloe vera topically can help soothe itchy or irritated skin. However, the clear,...

Lutein, found in green veggies, is known for its protective effect on eye health – now research shows it can help support your brain, too If you’re looking to boost your brainpower, upping your greens might be the way to go. Many contain a carotenoid...

The term ‘Vitamin E’ refers to a group of essential fat-soluble nutrients found in many everyday foods such as nuts and seeds, wholegrains, eggs, avocados, and green leafy vegetables. Vitamin E is very important to maintain overall health. It helps keep your immune system strong,...

Add some pizzazz to these protein-packed superfoods with our nut recipes! We’re literally nuts for nuts. Don’t let their small size fool you – they’re loaded with heart-healthy fats, protein, vitamins, and minerals, but you can get even more bang for your buck with these...

From a healthy heart to healthy skin, here’s how coenzyme Q10 could help keep you in good shape. If you’re starting to notice a few more wrinkles, or you feel like you’re slowing down, it may not be just because you’re getting older – you...

Most of us associate pine trees with the smell of Christmas, but they could also be a powerful beauty-booster. Pycnogenol, an extract from pine tree bark, could help your skin produce more collagen to ward off fine lines and wrinkles. What is pycnogenol? Pycnogenol is...

With so many beauty products claiming to give you great skin, natural products are often overlooked. Instead of spending your hard earned cash on the latest face cream recommended to you at a beauty counter, use what you already have- the answer to perfect skin...