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    The benefits of exercise on ageing – how your genes change when you exercise

    Ageing is inevitable, but researchers at Brigham Young University (BYU) have found a way to slow it down by nine years – at least on a biological level. Biological age, as opposed to chronological age, reflects key indicators (or ‘biomarkers’) of an ageing body such as the condition of organs, cholesterol level, metabolism and muscle strength. So, you could have just celebrated your 45th birthday, but your biomarkers could be...

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    The benefits of exercise on ageing – how your genes change when you exercise

    Aloe vera, kale and blueberry skin super-smoothie

    To give your skin what it needs to look its best, try this nutrient-packed smoothie which delivers a big dose of beautifying ingredients in one delicious glassful. You’ve probably heard that applying aloe vera topically can help soothe itchy or irritated skin. However, the clear,...

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    Aloe vera, kale and blueberry skin super-smoothie

    The eye nutrient that also boosts your brain

    Lutein, found in green veggies, is known for its protective effect on eye health – now research shows it can help support your brain, too If you’re looking to boost your brainpower, upping your greens might be the way to go. Many contain a carotenoid...

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    The eye nutrient that also boosts your brain

    A day of vitamin E rich eating

    The term ‘Vitamin E’ refers to a group of essential fat-soluble nutrients found in many everyday foods such as nuts and seeds, wholegrains, eggs, avocados, and green leafy vegetables. Vitamin E is very important to maintain overall health. It helps keep your immune system strong,...

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    A day of vitamin E rich eating

    Pimp your nuts

    Add some pizzazz to these protein-packed superfoods with our nut recipes! We’re literally nuts for nuts. Don’t let their small size fool you – they’re loaded with heart-healthy fats, protein, vitamins, and minerals, but you can get even more bang for your buck with these...

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    Pimp your nuts

    How co-Q10 could slow the signs of ageing

    From a healthy heart to healthy skin, here’s how coenzyme Q10 could help keep you in good shape. If you’re starting to notice a few more wrinkles, or you feel like you’re slowing down, it may not be just because you’re getting older – you...

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    How co-Q10 could slow the signs of ageing

    Pycnogenol: the wrinkle-fighter from pine trees

    Most of us associate pine trees with the smell of Christmas, but they could also be a powerful beauty-booster. Pycnogenol, an extract from pine tree bark, could help your skin produce more collagen to ward off fine lines and wrinkles. What is pycnogenol? Pycnogenol is...

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    Pycnogenol: the wrinkle-fighter from pine trees

    A guide to foods that can help improve your skin

    With so many beauty products claiming to give you great skin, natural products are often overlooked. Instead of spending your hard earned cash on the latest face cream recommended to you at a beauty counter, use what you already have- the answer to perfect skin...

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    A guide to foods that can help improve your skin

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    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.