Antioxidant

Antioxidants have received a lot of hype in recent years over their supposedly ‘miraculous’ health-giving properties and ability to fight free radicals. But what exactly are they, do they live up to the hype, and how can you make sure you’re getting enough? What are free radicals? There are trillions of cells in your body, and you may not realise it, but they’re constantly trying to protect themselves from damaging...

We like to think of the odd glass of red wine as medicinal, but did you know that grape seeds themselves have some surprising health benefits? It’s true that grapes have a whole host of health benefits – they’re packed with vitamins, antioxidants and nutrients....

Scientists call it the ‘universal antioxidant’, so why is alpha-lipoic acid good for us and could it help you stay healthy? It may not be a household name (yet!), but experts believe alpha-lipoic acid (ALA) is an unsung hero when it comes to good health....

Are you after soft, supple skin? If so, we’re thrilled let you in on the beauty multitasker with a royal connection. That’s because sources have revealed that the Duchess of Cambridge’s incredible, glowing skin is partly down to her using rosehip oil in her beauty...

Maqui berries, as well as their easier-to-find cousins acai berries, are suddenly all the rage. And with good reason. Delicious and easy to squeeze into any diet, these South American fruits boast some serious health-boosting credentials. So what’s their secret? Where can you get them?...

Serves 16 Prep time 15 Minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 201 kcal 10 g 1.2 g 5.7 g 4.4 g 19 g 15 g 0.04 g   In need of a chocolate fix? Have we got the...

Fruits and vegetables have long been considered vital in maintaining a healthy balanced diet. That’s because they provide our bodies with so many vitamins, minerals and antioxidants1. One of the most beneficial is carrots, simply because of how much goodness is packed into them. So...