Endurance

Discover the power packed into this amino acid when it comes to long-lasting muscle performance What do fans of endurance sports like long-distance running, cycling, hiking or swimming have in common? At some point, we’ve all wondered whether anything can give our muscles a helping hand. Step forward L-arginine. Handpicked content: 11 ways to fit exercise into your daily routine What is L-arginine? It’s an amino acid, an important building block...

Training for an event and feeling more tired than usual? Find out whether low iron levels could be the cause. If you’re into long-distance running, cycling, tough gym workouts – or any other sport that demands a lot from your muscles – your body is...

If you want to push your fitness to the next level, discover which pre-workout supplement could work for you When you’re pushing hard at the gym or training for an event and want an energy boost before your next workout, it’s tough to know where...

If you’re a fan of endurance sports, this nutrient may be just what you need to get past the finish line. Hands up if you’ve ever taken part in endurance sports like long-distance cycling, running or hiking? Then you’ll know there’s a point where you...

If things have been getting on top of you recently, it might be time to try a herbal remedy beloved by Chinese emperors to help them cope under pressure. Rhodiola rosea has also – allegedly – been studied in secret by Russian scientists1 in a...

Navigating the world of sports supplements can seem daunting, but if you’ve got clear priorities then it becomes easier to make decisions about what to take, and why. Here are five popular supplements that can help you hit the most common sports goals and improve...

Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan | Vegetarian Serves 4 Prep time 10 minutes Cook time 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 255 kcal 12 g 8.6 g 7.6 g 8.3 g 24 g...