Food Allergies

It’s thought that high-histamine foods could be triggering allergy symptoms in millions of us, but we may not be aware what’s causing them. If you’re one of the 21 million adults in the UK with at least one allergy1, you’re well aware of the effects of histamine on the body. But some practitioners think high histamine levels could be affecting millions more of us – and that our diet could...

It can be very frustrating when your tummy starts acting up. Digestion issues can cause all sorts of uncomfortable problems, and have a big impact on your life. Where possible, you should try and look after your gut by eating the right things and avoiding...

In recent years, food allergies and intolerances in the UK have become much more widespread. Although more common in children, they can affect anyone at some point in their lives. But how can you tell if you have a food allergy? We tackle the symptoms...

1 in 4 people in the UK are affected by allergies – and each year this number is rising – with as many as half being children. But what actually is an allergy? We often talk about allergies without using the term correctly or knowing...