Heavy Smoking

Puffing on cigarettes can damage the largest organ in your body – here's how Did you know that lighting up isn’t just bad for your health, but for your skin too? Smoking deprives your skin of valuable oxygen and nutrients, and can lead to the formation of wrinkles. But what exactly is happening to your complexion every time you have a cigarette? Which chemicals damage skin? The average cigarette contains...

If you need another incentive to quit, find out how the chemicals in cigarette smoke could be harming your lungs We all know that smoking is bad for our health. It can affect almost every organ and system inside the body.1 But you might not...

You will be aware that quitting smoking is one of the very best things you can do for your health.1 Once you have quit, you can look forward to health benefits such as improved circulation, better skin, boosted immune system, sense of taste and smell...

We know smoking is seriously bad for our health but aside from the obvious damage, it can also leave you lacking in crucial minerals like magnesium. Around 100,000 Brits die every year from smoking, while many more are living with serious smoking-related illnesses. Smokers can...

There are lots of benefits to quitting smoking; some you’ll be aware of but others might surprise you. Keep reading to find out more and get tips on how you can quit for good. Health benefits of stopping smoking  You should begin to notice a...