Hormonal Health

Find out what to eat – and what to avoid – to help keep your hormones in balance We all know it’s important to eat a balanced diet to keep our minds and bodies nourished. But scientists think certain foods may also play an important role in the health of our hormones. Knowing which hormone-balancing foods to choose – and what to avoid – may be the key to reducing...

Suffering from night sweats or hot flushes? Maybe your libido needs a boost? More and more of us swear by taking maca. When the menopause hits, it can trigger a hormonal rollercoaster. Around 80% of women experience menopausal symptoms1 including night sweats, hot flushes, joint...

This natural detoxer is renowned for its liver-boosting properties. So how does it work, and could milk thistle work for you too? Milk thistle, or silybum marianum, has been used as a herbal healer since ancient Greek times. In the middle ages, the leaves were...

From PMS to anxiety and sleep to metabolism, this mighty mineral has a big impact on your hormonal health. Magnesium is one busy mineral – we need it to carry out around 300 essential functions in our body, many of which have an impact on...

In many ways, life would be much simpler if our hormones remained constant throughout, but they don’t. They change and this has a huge impact on our skin. Puberty Many teenagers have oily skin during puberty with 80% suffering from acne at some point or...