Immunity

If you want to avoid succumbing to countless sniffles and colds during the colder months, there are a number of steps you can take. Keeping wrapped up when outside and making sure your home is warm is a must, but you should also consider the types of foods you eat to support your immunity. Include these immunity supporting foods in your diet: 1. Oranges You need to make sure that...

Washing your hands and sneezing into a hankie are obvious ways to protect your immune system. But did you know though that there are lots of things you do every single day which could be damaging your immunity?  1. Not looking on the bright side...

When it comes to living a healthy and active lifestyle, the immune system is extremely important. Its network of cells and tissues are always looking out for invaders like bacteria, parasites and viruses.   Without an immune system, our bodies would be constantly open to...

Living a hectic life and trying to include all the vitamins you need in your diet can be tricky. For instance, if your job requires a lot of travelling, eating a bag of crisps on your journey is a lot easier than tucking into a...

This micronutrient is an important component in fighting illness and infection. Here’s how to get it into every meal Zinc is essential for a healthy immune system, thanks to its role in activating cells that fight viruses and bacteria. It can also help control dangerous...

We need zinc to perform numerous jobs in the body, including maintaining a healthy immune system. How does it get to work? Zinc is a key micronutrient that our body needs for a number of roles, from supporting growth and development to helping neurological functions....

It’s been celebrated for its stimulating effects since ancient times, but there’s more to the humble ginseng root than meets the eye… Panax ginseng (also known as Asian, Chinese, Manchurian, Korean or red ginseng) takes its name from the Greek word ‘panacea’, meaning ‘cure all’....