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Find out how to turn around your mood when you’re feeling low with these easy, feel-good nutrition fixes When you’re feeling down, your first instinct might be to reach for the biscuit tin. But rethinking your go-to comfort food could be a better bet – researchers think certain foods may actively boost your mood.1 We’ve worked out the best foods to choose: Oily fish Salmon, mackerel and sardines may not...

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Good mood foods

The wrong diet when you’re feeling stressed or depressed could make you feel worse. Find out which foods you should leave out As a nation, we’re pretty stressed, with 85% of GPs in the UK reporting a rise in patients reporting stress and depression symptoms...

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Poor mood foods
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