Muscle Tone

From protein powders to bars and high-protein diets, we’re eating more protein than ever. But do we really need to be consuming quite so much? Protein shakes and bars were once the domain of fitness fanatics. But with the rise in the popularity of high-protein diets, like Atkins, the sports nutrition market has exploded – it’s estimated to have nearly doubled in size since 2012.1 Today, many of us see...

You don’t need to stick to the same old exercise routine. Try these great new muscle-strengthening trends  Are you fed up of doing the same exercises or hitting the same machines to get – or keep – that toned physique? Scroll through fitness posts on...

To become stronger and appear more toned, you’ll need to target several different muscle groups within your body. These are the glutes, quadriceps, hamstrings, calves, back, chest, shoulders, biceps, triceps and core. However, first you’ll need a good understanding of how your muscles work and...

Navigating the world of sports supplements can seem daunting, but if you’ve got clear priorities then it becomes easier to make decisions about what to take, and why. Here are five popular supplements that can help you hit the most common sports goals and improve...

Wondering how you can tackle loose skin after weight loss? Here’s how to treat and tighten your skin. If you’ve recently lost a lot of weight, you might be faced with loose, sagging skin. First, congratulations on losing weight and improving your health. But what...

A simple and sweet treat! Make as a healthy breakfast or snack with only a few ingredients. Mix things up by adding toppings of your choice. Suitable for Dairy-free Serves 1 Prep time 10 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs...