Omega-3

Omega-3 fatty acids are essentials polyunsaturated fats you must include in your diet. Unlike saturated fats, our bodies can’t produce them, therefore, making it 'essential’ for us to include them in our diets. Yet despite this factor, most people in Western society aren’t eating enough.1 With this in mind, we’ve put together a quick guide detailing everything you need to know about omega-3 fatty acids – lucky you. Identifying the...

Omega-3 fatty acids are essential for our health, with the most common source from fish oils. But what are your options as a vegan or vegetarian? Omega-3 plays a role in a broad range of cellular and bodily functions – they’re called essential fatty acids...

Fat is back - and we’re not getting enough of it! A typical Western diet tends to provide too little omega-3, and if the balance is off, there’s a price to pay. What is omega-3? Omega-3 fatty acids are a family of polyunsaturated fats. Unlike...

Not only can omega-3 fatty acids improve your memory and help to keep your brain working sharply and efficiently, they can even combat depression. Your brain is a master of reinvention. Fail to provide it with the right materials to help it repair and renew...

Chia seeds are the latest superfood we should all be including in our diets. Studies have found the little black seeds can reduce our risk of heart disease and even ward off weight gain! Bursting with omega-3 essential fatty acids, they’re also rich in protein,...