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    Why stress can = cold sores

    If you get cold sores, you’ll know how frustrating it is when – despite your best efforts – one still appears. But did you know stress could be a trigger? Around 90% of adults worldwide (so, nearly all of us!) carry the virus that causes cold sores: herpes simplex 1 (HSV1).1 You can pick up HSV1 from someone else who is infected – this could be through kissing or sexual...

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    A skin-friendly sweet potato and egg curry

    Try this tasty cauliflower, egg and sweet potato curry to top up on skin-friendly nutrients such as vitamin A. Eggs aren’t just good for scrambling! They contain four of the eight essential nutrients needed for healthy skin – biotin, riboflavin, vitamin A and niacin.1,2 Cauliflower,...

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    A skin-friendly sweet potato and egg curry

    Could taking collagen turn back the clock?

    Imagine if you could make your skin, hair and nails behave like younger versions of themselves – plumper skin, lustrous hair and strong nails. It’s time you discovered the beauty secret that could do just that: collagen. What is collagen? It is the most abundant...

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    Could taking collagen turn back the clock?

    Using omega-3 for healthy hair, skin and nails

    Forget tweaking your Instagram filters to achieve a healthy glow or glossy hair. Upping your omega-3 intake could be the answer. Get a healthy glow Desperately seeking healthy, glowing skin? Then essential fatty acids should be an essential part of your beauty regime. A dull,...

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    Using omega-3 for healthy hair, skin and nails

    A guide to foods that can help improve your skin

    With so many beauty products claiming to give you great skin, natural products are often overlooked. Instead of spending your hard earned cash on the latest face cream recommended to you at a beauty counter, use what you already have- the answer to perfect skin...

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    A guide to foods that can help improve your skin

    Eight essential nutrients for healthy skin

    While your skincare routine plays a part in your skin's condition, a nutrient-packed diet works wonders to maintain healthy skin from the inside out. What actually helps though? Here is our guide to the eight essential nutrients for healthy skin that looks and feels good. 8...

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    Eight essential nutrients for healthy skin

    What can I do with fermented foods?

    Thought to help your digestion, fermented foods are the new foodie (and health) buzzword. They’re also surprisingly easy to cook with. We’ve taken three easy-to-source examples and created a recipe for each that offers infinite variation, ensuring you’ll never get bored! Miso Miso is a...

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    What can I do with fermented foods?

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    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.