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    How poor sleep can affect your stress levels

    Why bad nights happen to good people – and how to break the cycle We’ve all been there. Lying awake at night, tossing and turning. With every tick of the clock, the problems seem to magnify and our stress levels soar. And unfortunately, it works both ways. Yes, stress gets in the way of sleep, but lack of sleep can also exacerbate stress. Why stress keeps us awake Sleep might...

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    How poor sleep can affect your stress levels

    Try these instant stress busters

    When you’re feeling nervous, anxious or tense, these easy fixes will help calm your nervous system in seconds We’re a seriously stressed out group of people right now. More than half a million Brits suffer serious work-related stress – around 12.5 million working days are...

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    Try these instant stress busters

    How stress can affect your love life

    You know stress is bad for your health but it can also be bad for your relationship. Here are some solutions It’s been a bad day at work, and your stress levels are already through the roof. You’re late, and your partner has a face...

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    How stress can affect your love life

    Is a bad night’s sleep ruining your relationship?

    How to cope when you don’t sleep well together Sharing the bed with a duvet hog, seismic snorer or furious fidgeter? If your partner’s sleep habits are impacting on your quality of sleep, you could be at risk of sleep deprivation. And experts now think...

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    Is a bad night’s sleep ruining your relationship?

    3 foods that help with feelings of stress

    Trying to hit an impossible deadline at work? Or finding it hard to unwind after a long, tiresome day? Living in such a fast-paced society can really take its toll on your stress levels, with 85% of UK adults experiencing it on a regular basis.1...

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    3 foods that help with feelings of stress

    Your de-stress exercise routine

    Feeling overwhelmed by life? Try this simple exercise plan for on-the-spot stress relief Need a go-to exercise routine for when everything seems on top of you? This easy, de-stress work-out will help calm the mind, while relaxing your muscles. 1. Tabletop pose Lie on your...

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    Your de-stress exercise routine

    Is your diet making your stress worse?

    Try packing these nutrients into your diet to feel better   Feeling frazzled? It’s not just your overflowing inbox or your partner leaving their socks on the floor that’s to blame. Research shows that what we eat may be linked to our stress levels. Scientists at...

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    Is your diet making your stress worse?

    Why you need B vitamins when you’re stressed

    Feeling overwhelmed? You might be missing out on essential nutrients, but upping your vitamin B levels could help rebalance your emotional health. There are eight essential B vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, biotin (vitamin...

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    Why you need B vitamins when you’re stressed

    The missing link for healthy bones?

    Did you know that every three seconds someone around the world suffers a fracture due to osteoporosis?1 While eating a healthy, balanced diet – with plenty of calcium and magnesium – is key to protecting yourself against the condition, how you digest those nutrients could...

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    The missing link for healthy bones?

    Is stress stopping your digestion?

    When you’re feeling stressed, it’s normal to experience symptoms like insomnia or to find yourself relying on coffee to get through the day. But stress can also affect your digestion, which can have a serious knock-on effect. When our digestion is out of balance, we...

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    Is stress stopping your digestion?

    How stress snatches magnesium

    Magnesium is essential to help our bodies function properly, but stress can zap your stores. Here’s what to do about it and how magnesium can help with stress management. Magnesium plays a crucial role in maintaining our central nervous system, including helping our cells produce...

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    How stress snatches magnesium

    Rebel Recipes roast sweet potato salad with tahini dressing

    We all love food that warms us up during winter, but it’s so much better when that meal is good for you too. Niki Webster from Rebel Recipes has created a warming winter salad to help support our #WinterWise campaign. This roast sweet potato salad...

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    Rebel Recipes roast sweet potato salad with tahini dressing

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