Weight Gain

Struggling to eat enough? Worried it’s affecting your health? Try these tricks to get your appetite back on track Feeling less hungry during hot weather, or because you overindulged the day before, is perfectly normal. But losing your appetite long-term could affect your wellbeing. What causes a loss of appetite? Some illnesses can put us off eating, such as an overactive thyroid or an inflammatory condition like rheumatoid arthritis. Many...

If you need to put on weight, try starting the day with this nutritious and calorie-packed granola For some people, it can be very difficult to gain weight. If this sounds familiar, this delicious and healthy sweet potato granola could help. It’s packed with nuts,...

When it comes to packing on mass, what you eat is only part of the battle. Consuming enough calories and protein is important, but if you want to gain hard muscle rather than fat, you need to compliment your diet with the right exercise program....

To make a real difference to your muscle mass, you need to work out hard enough to trigger myofibrils in your muscles. This is when they experience tiny micro-tears in the protein strands, and your muscles repair these tears at a cellular level, thus building...

   Meal  Recipe Calories Fat Breakfast Coconut and banana almond butter oats 5 tbsp rolled oat flakes 300ml Alpro Coconut Original yoghurt 1 tbsp of almond butter 1 medium banana 20g pumpkin seeds 553kcal 178kcal 60kcal 118kcal 85kcal 113kcal 26.4g 4.1g 2.7g 10.4g 0.1g 9.1g...

If you have a BMI lower than 18.5, you may be underweight. While there are several reasons this may be the case – such as a poor appetite or an overactive thyroid – you’ll need to know how to gain weight safely and nutrition is...