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different forms of zinc

7 of the best zinc supplements 2021

different forms of zinc supplements
Age Male Female  Pregnancy  Lactation
0-6 months 2mg 2mg    
7-12 months 3mg 3mg    
1-3 years  3mg 3mg    
4-8 years  5mg 5mg    
9-13 years  8mg 8mg    
14-18 years 11mg 9mg 12mg 13mg
19 years + 11mg 8mg 11mg 12mg
Food Milligrams per serving (mg) Percent DV*
Oysters; cooked, breaded and fried - 3 ounces 74.0 673
Beef chuck; roast and braised - 3 ounces  7.0 64
Crab; Alaska king, cooked - 3 ounces  6.5 59
Beef patty; broiled - 3 ounces 5.3 48
Lobster; cooked - 3 ounces 3.4 31
Pork chop loin; cooked - 3 ounces 2.9 26
Baked beans; canned, plain or vegetarian - 1/2 cup 2.9 26
Breakfast cereal; fortified with 25% of the DV for zinc - 1 serving  2.8 25
Chicken; dark meat, cooked - 3 ounces 2.4 22
Pumpkin seeds; dried - 1 ounce 2.2 20
Yoghurt; fruit, low fat - 8 ounces 1.7 15
Cashews; dry roasted - 1 ounce 1.6 15
Chickpeas; cooked - 1/2 cup 1.3 12
Cheese; swiss - 1 ounce 1.2 11
Oatmeal; instant, plain, prepared with water - 1 packet  1.1 10
Milk; low-fat or non-fat - 1 cup 1.0 9
Almonds; dry roasted - 1 ounce 0.9 8
Kidney beans; cooked, 1/2 cup  0.9 8
Chicken breast; roasted, skin removed, 1/2 breast  0.9 8
Cheese; cheddar or mozzarella - 1 ounce 0.9 8
Peas; green, frozen, cooked  -1/2 cup 0.5 5
Flounder or sole; cooked - 3 ounces 0.3 3

 

 

Foods rich in zinc
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Best zinc supplements...

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Vitamins & Supplements
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.