Holland & Barrett
    Stores
    Rewards
    Help
    Basket
    Holland & Barrett
    Stores
    Rewards
    Help
    Basket
    • Vitamins & Supplements
      Shop All: Vitamins & Supplements
      Buy 1 get 1 Half Price on Vitamins & Supplements
      The Home of Collagen
      Menopause Hub
      Menopause Supplements
      Trending BrandsHolland & BarrettHealth & HerStarpowaDose & CoNew NordicVital ProteinsViviscal
      At-home Tests
      Shop By ConditionImmune Support SupplementsHair, Skin & NailsAllergy & HayfeverSleep & RelaxationStressBone & MuscleChildren's Health
      LiverPregnancy & ConceptionWater RetentionHeart & CirculationFatigueAnxietyBrain & MemoryJoint & Muscle PainMigraine & HeadachesEye Health & Vision SupportMen's HealthSexual HealthWomen's HealthMood SupportFirst Aid
      Functional Mushrooms
      VitaminsVitamin AVitamin BVitamin CVitamin DVitamin EMultivitamins
      MineralsMagnesiumZincIronCalciumSeleniumChromium
      SupplementsApple CiderAloe VeraTurmericCollagen & SilicaOmega & Fish OilsCharcoalGlucosamineEvening Primrose OilArnicaGarlicPeppermint OilAcidophilus5 HTPGlucomannan
      Chondroitin & MSMFibre SupplementsEnzymesGarcinia CambogiaRoyal JellyRaspberry KetonesLecithinGinkgo BilobaSaw PalmettoPycnogenolCo Enzyme Q10Grapeseed ExtractPet SupplementsSuperfood Supplements
      Homeopathic & Flower RemediesChlorophyll EchinaceaMilk ThistleValerian
      Herbal & Licensed RemediesAshwagandhaGinseng & GuaranaAgnus CastusBlack CohoshSt John's WortDevil's ClawRescue RemedyTissue SaltsFlower RemediesHomeopathic Remedies
      Popular Vitamins & Supplements Subscriptions
      Vegan Vitamins & Supplements
      New In: Vitamins & Supplements
    • Food & Drink
      Shop All: Food & Drink
      Buy 1 get 1 Half Price on Food & Drink
      Easter
      Ramadan
      Honey, Jams & SpreadsManuka Honey & Honey JamsNut ButtersSpreads
      Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeeds
      SuperfoodsChia SeedCacaoFlaxseed & LinseedMaca PowderMoringa PowderSpirulina Powder
      Vegan Food
      DrinksKombuchaNatural Energy DrinksWaterKefirJuicesSoft DrinksAlcohol Free DrinksCollagen WaterDrinks Multipacks
      Food & Drink Multipacks
      Teas & Hot BeveragesFruit TeaGreen TeaHerbal TeaPeppermint TeaSlimming TeaMatcha TeaDecaf TeaSleep & Relaxation TeaCoffee & Coffee Substitutes
      SnacksChocolate, Cakes & BiscuitsSugar Free SnacksRaw SnacksCrisps & ChipsSavoury SnacksSnack BarsFlapjacksSweet SnacksMultipacksSharing Bags
      Coconut
      Rice, Pasta, Pulses & GrainsRicePastaNoodlesPulsesGrains
      Home BakingFlourBreadSugar, Sweeteners & AlternativesBaking IngredientsBaking MixesVegan BakingCacao
      CookingCondiments & SaucesCooking OilsGravy & StockHerbs, Spices & SeasoningSoup & Ready MealsSoya & Meat AlternativesApple Cider Vinegar
      Dairy AlternativesCoconut DrinksDesserts & CreamsNut DrinksOat, Rice & Hemp DrinksSoya Drinks
      Breakfast CerealsGranolaCereals, Bran & FlakesOats & PorridgeMuesliCereal BarsBreakfast Sprinkles
      Gluten Free
      Free From Food
      Nutritionally Complete Food
      Online Exclusives
    • Sports Nutrition
      Shop All: Sports Nutrition
      Buy 1 get 1 Half Price
      Sports & Fitness Advice Hub
      Latest to Launch
      Shop by GoalWeight LossLean MuscleStrength & SizeEnergy & EnduranceKeto
      ProteinWhey ProteinMass GainersVegan ProteinMeal ReplacementsDiet ProteinCasein
      Bars, Drinks & SnacksProtein BarsProtein DrinksProtein SnacksEnergy BarsEnergy Drinks
      Nutritionally Complete FoodHuelNU26Yfood
      Pre WorkoutPre Workout PowderPre Workout Capsules
      CreatineCreatine PowderCreatine Capsules
      Vitamins & SupplementsThe ultimate guide to supplementsTestosteroneAshwagandha
      Amino AcidsGlutamineL-Lysine
      Energy & HydrationEnergy GelsEnergy Drinks & ShotsElectrolytes
      Intra Workout
      Post Workout
      Bottles & Shakers
      Exercise equipment
      ArticlesThe ultimate guide to whey proteinThe ultimate guide to supplements
    • Gut Health Hub
    • Beauty
      Shop All: Beauty
      Buy 1 Get 1 Half Price on Beauty
      New In: BeautySleep & RelaxationElectrical WellbeingSexual Wellbeing
      New In: BrandsWildBYBIBio-StructureNative StatePip & PodFaith in Nature
      Vegan Beauty
      Skincare
      Premium Beauty
      FaceCleansers & TonersFace WashFace ScrubsFace Oils & SerumsFace MoisturiserFace MasksEye CreamsSPF CreamsLip Care & Cold Sores
      Makeup
      Winter Skincare
      BodyBody Wash & Shower GelsBody ScrubsBody Oils & CreamsToothpaste & WhiteningNatural DeodorantFeminine CareIncontinence SupportFoot Cream & CareTanning & Bronzing
      Bathing & SoapsBathing AccessoriesBath Bombs & SaltsBath Soak & OilKids BathingHand WashSoap
      Hair CareShampoo & ConditionerHair Oil & SerumConditioning Hair MasksHair ColourHairspray, Gel & MousseCombs & Brushes
      Male GroomingBeard MaintenanceMens ShavingMens Washing & Bathing
      Mother & Baby
      Aromatherapy & HomePure Essential OilBlended Essential OilBase & Carrier OilsEar CandlesCrystals, Incense & RollerballsCandles & Diffusers
      Household
      Beauty Online Exclusives
      Refills
      Less Waste
    • Trending Articles
    • Weight Management
      SlimExpert
      Eat Water
      Protein World
      PhD
      XLS Medical
      Health Hub
      Boombod
      New In: Weight Management
      Fat Burners & BindersFat BurnersFat BindersCarb Blockers
      SlimmingSlimming Tablets
      Meal ReplacementsMeal Replacement Shakes
      Diet FoodsLow Calorie FoodsDiet Teas
      Exercise SupportDrinksLean ProteinProteinWorkout Support
      Weight Management SupportTabletsPowders
      Appetite Suppressants
      Shop All: Weight Management
    • Offers
      Buy 1 get 1 free
      All buy 1 get 1 Half PriceBuy 1 get 1 Half Price on joints, bones & muscles supplementsBuy 1 get 1 Half Price on all gut healthBuy 1 get 1 Half Price hair, skin & nailsHalf price on Manuka honeyGreat savings on protein powders
      Best Sellers
      Shop by promotionBuy 1 get 1 free Buy 1 get 1 half price
      All Vitamins & Supplements OffersVitamin DCollagenVitamin COmega 3 & Fish OilsAcidophilusHair, Skin & Nails
      All Food & Drink OffersManuka HoneySuperfoodsVegan FoodFruits, Nuts & SeedsSnacksTeasKombucha
      All Sports Nutrition OffersWhey ProteinVegan ProteinProtein BarsMass GainersKetoPre WorkoutWeight Loss
      All Beauty OffersPure Essential OilsShampoo & ConditionerNatural DeodorantSkincareFace MoisturiserHaircareHair Oil & Serum
      BOGOHP Banner
    • Wellness Needs
      Joints Bones & MusclesJoints Bones & MusclesSports & FitnessSports & Fitness
      Hair Skin & NailsHair Skin & NailsSleep & Relaxation HubSleep & Relaxation Hub
      Food & DietFood & DietGut Health Gut Health
      Stress & AnxietyStress & AnxietyChildren's HealthChildren's Health
      Heart HealthHeart HealthImmunityImmunity
      Electrical WellnessElectrical WellnessSexual WellnessSexual Wellness
      At-home testsAt-home testsMenopause HubMenopause Hub
      Women's HealthWomen's HealthMen's HealthMen's Health
    • Outlet
    • The Health Hub
      Our Services
      Featured ArticlesPause & Listen: Our Menopause PledgeManuka Honey for your immune systemWhy does winter affect my mood?Support through baby lossEverything you need to know about HRTGuide to sleeping better – natural sleeping remediesVegan pumpkin spice latteThe benefits of giving up alcohol
      Article CategoriesFood & DrinkHome CleaningNatural BeautySeasonalSports NutritionSustainabilityVitamins & SupplementsWeight Management
      Conditions & SymptomsAllergiesHair Care & GrowthImmune SystemMenopausePregnancySleepStress & AnxietySexual HealthWeight & DietSee all conditions
      RecipesBreakfastChristmasChocolateDairy FreeGluten FreeManuka HoneyNut FreeSugar FreeVeganVegetarianSee all Recipes
      The Wellness Edit PodcastHappy Mind Happy LifeChanging Your HabitsLiving in the now, gut health & mental wellbeingThe thing that makes you different makes you specialWhy fashion is a form of self careReset your sleep routineThe power of failureThe Menopause: All You Need To KnowSee all Podcasts
    mega-menu-mobile-banner-image
    Gut Health HubOutlet
    Track your orderTrack your orderDelivery & ReturnsDelivery & ReturnsStore locatorStore locatorMy RecommendationsMy RecommendationsRewards for LifeRewards for LifeMy FavouritesMy FavouritesMy Saved ArticlesMy Saved ArticlesMy SubscriptionsMy SubscriptionsHelp CentreHelp CentreH&B AppH&B App
    Contact usSite FeedbackSite mapStore locator
    Who are weWorking at Holland & BarrettPress releasesPrivacy & cookie policyTerms & conditionsHolland & Barrett InternationalCorporate Social ResponsibilityModern Slavery Statement

    Connect with us

    Sign In

    Or create an account
    Forgotten password?

    Create an account

      Create an account

      Your Cookie Settings

      This site uses cookies to improve your experience. They help us to understand how people use the website and give us the ability to provide targeted marketing to you.

      Get an extra 20% off £25 on vitamins & supplements
      Code:
      T&Cs & exclusions apply Redeem in store
      Welcome Offer | 20% off when you spend on the H&B App
      Exclusions & T&Cs apply. Find out more
      Royal Mail strikes may cause a delay to our click and collect service
      Get 20% student discount with Student Beans

      NEW

      Discover the latest natural beauty products

      Weight Management

      Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
      Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

      FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
      • Health Hub Home
      • Weight Management
      View all topics
      View all topics
      FitnessWeight GainWeight LossWeight NutritionWeight Management Protein

      Latest articles

      woman activating glutes with workout on exercise

      9 Exercises To Grow Your Glutes

      Looking for ways to grow your glutes? Why not try these glute exercises in your next workout? With recovery tips, diet ideas and more, check out our article.
      woman on mat doing glute bridge exercise

      How to know if your pelvic floor needs strengthening

      How much do you know about your pelvic floor? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to look after and strengthen them.
      woman doing ab exercises

      15 of the best ab workouts for women

      Discover 15 of the best ab workouts for women you can do from home - with clear instructions & other useful tips for getting strong, healthy abs.
      male performing squat exercise

      11 Of The Best Leg Exercises

      With these exercises, you'll never want to skip leg day again. You'll find recovery tips and more in our article. So, why not add these exercises to your next workout?
      couple working out at home with no equipment

      Home workouts which don’t need any equipment

      Exercise routines without equipment can have many benefits, from improved endurance to having better control. Check out how best to do these exercises now!
      best running gel

      7 of the best running gels for 2023

      Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.
      woman doing running stretches

      10 of the best stretches for running in 2023

      Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.
      ashwagandha-weight-management

      Guide to using Ashwagandha for weight management

      How does Ashwagandha help bodybuilding and muscle growth, and can it reduce body fat? Learn how Ashwagandha could be used for weight management.
      Woman outside exercising

      Why a healthy gut could be the key to weight loss

      The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.
      healthy packed lunch for kids

      Guide to nutrition for children

      Children aren’t mini adults; they’ve got nutritional needs of their own. Read on to help your bundle of energy grow strong and healthy!
      judo

      Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

      Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.
      woman standing on scales

      How to manage weight during menopause?

      Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.
      How to lose weight fast – and safely The best exercises for sustainable bulking8 alternatives to going to the gymYour guide to basal metabolic rate (BMR)Your recommended daily steps by ageMeditation guide: An introduction to meditation for beginnersYour guide to chlorophyllGuide to using protein powder6 of the best exercises for kidsThe bedroom workoutThe best types of massage guns and what they do9 of the best lactose & dairy-free protein powdersHealthy BMI for women: what is it?Healthy BMI for men What is the 5 2 diet? The pros & cons and what you can eat3 of the best fat binders 2021 – picked by an expert 9 ways to lose arm fatWhat is the cutting diet?12 of the best arm exercises for womenHow many calories to lose weight?7 ways to get more body confidenceGuide to nutritionally complete food: Benefits & how to useWhy is strength training important? What is leptin resistance & can it cause weight gain? Can you use creatine for weight gain?13 of the best protein bars & snacksWhat is lean protein? Benefits & sources Your guide to satiety6 of the best pre workout powders6 ingredients that add hidden calories13 of the best cardio exercisesApple cider vinegar & weight loss: how it works The best exercises to reduce cholesterolNutrition guide: 21 nutrition facts 10 reasons crash diets are badConjugated Linoleic Acid (CLA) for weight lossDo weight loss pills work? 14 of the best diet pills How much water should I be drinking each day?6 benefits of weighted hula hooping7 day vegan/vegetarian meal plan for weight gainHow to gain weight – 8 high calorie foods Your guide to bulking powdersWhat are fat binders?How to clean bulk5 of the best chest exercisesIs it normal to gain weight during your period?10 easy ways to burn fatBest vegetarian diet for weight lossAnkle strengthening exercises for you to try at home7 outdoor activities to work on your wellbeingHow to calculate your body fat percentage and what it means14 daily back exercisesYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeThe benefits of making your own protein bars – and two easy recipesHow to get bigger armsAll about counting caloriesHow to get rid of love handlesCan protein powder shakes help weight loss?Your beginners guide to bodybuilding for menThe 8 best foods for boosting metabolism3 benefits of walkingDoes yoga relieve stress?5 benefits of meal replacementsComplete vegan bodybuilding diet planHow to bulk up fastHow to gain weight and muscleHow to set and achieve fitness goalsWhat is body composition?Best core exercises to do at homeHow to lose belly fat fastGarcinia cambogia: Benefits, uses & side effectsHow to lose fat in your faceDo fat burners work? & other fat burner FAQsHealth benefits of cucumberChicory root benefitsWhat to eat and drink while intermittent fastingA guide to the best fat burnersAn introduction to EverestingHealth benefits of butter beansDoes green tea help you lose weight?17 weight loss tips to lose it for lifeHealthy eating 101: How to eat healthily6 of the best exercises for weight lossDealing with loose skin after weight lossWhat are meal replacement shakes - and do they work for weight loss?Which supplements and protein shakes will help you to gain weight?The best protein shakes for weight lossThe best fruits for weight loss12 foods with low calories & moreHow to get rid of loose skinIs hummus good for weight loss?What is taurine and can it help with sports and exercise?The benefits of dynamic stretching12 healthy alternatives to riceHealthy lunch ideas for weight managementWalking exercises you can do at homeMorning yoga for beginnersEasy ways to exercise at homeExercises to do in your room5 arm exercises to do without weightsHow to manage your calorie countBest foods for weight lossBeginners guide: How to get into fitnessSlimBiome®: Tried and TestedGlucomannan: Benefits, dosage, side effects & supplementsThe truth about vegan fitness10 of the best indoor exercisesWhat’s the best diet for you?Why yoga can help your gut health15 minute HIIT workout plan you can do at homeA high-energy, weight-gain granolaWorkout plan for gaining weightIs it all about healthy fats now?What is cardio?The best pre-workout supplementsStop counting calories for weight loss!How to lose weight healthily and keep it off7 ways to lose weight naturallyHow to start clean livingThe vegetables and grains containing most proteinHow to get results with a weekly diet planHow long does it take to burn off your favourite snacks?How long does it take to burn off these alcoholic drinks?Why is it harder for some people to lose weight more than others?3 of the best vitamins to help boost your weight loss goalsFive tricks that could help you lose weightFive things to help you lose weight that you may not have known aboutHow long does it actually take to lose weight?Filling breakfasts that won’t pile on the pounds5 drinks that may help you lose weight while you sleep19 ways to fit exercise into your daily routineHow to get the perfect combination of diet and exerciseHow do your meal times affect weight gain?How to lose weight at a healthy paceHow to use herbs to aid weight lossThree really easy ways to speed up your metabolismHow to tone up after weight lossWeight loss & exercise for women 5 possible reasons for your unexplained weight lossShould I have coffee before workouts?Six easy exercises to target specific parts of your bodyHow to calculate your BMRHow to calculate BMIWhich type of yoga should I be doing?How good is swimming for you?11 ways to fit exercise into your daily routineFive secret ways to speed up your metabolismWhat is yo-yo dieting and is it worth it?Why crash dieting could harm your healthHow to tone your tummy and lose weight from your waistJake Quickenden's guide to back & biceps5 reasons to use a foam rollerSkipping as a workout – does it work?175 easy ways to fit wellness into your day7 of the best glucomannan supplements reviewed by H&B customersYour guide to appetite suppressants What is the GOLO diet and does it really work for weight loss? 30 of the best fat burning foods and drinksGetting back to the gymLosing weight on keto: how to lose fat – and why it might not be working yet Weight gain shakes – do they work?Is running good for weight loss?The best ways to lose weight fast and keep it offWhat is metabolism and can you speed it up?Does melatonin cause weight gain?How to lower your body fat percentageDoes going vegan make you lose weight?
      Showing 12 of 180
      Show more
      Speak to an Advisor
      Speak to an Advisor

      Book your free, one-to-one online consultation with one of our qualified advisors.

      Find out more
      Join Rewards for Life
      Join Rewards for Life

      Join Rewards for Life today and we'll give you 300 points worth £3

      Find out moreSign in
      Subscribe & Save
      Subscribe & Save

      Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery on orders over £10


      • visa
      • mastercard
      • american express
      • paypal
      • applepay
      • Clearpay
      • instagram
      • pinterest
      • facebook
      • twitter
      Customer service
      • Help Centre
      • Track your order
      • My account
      • Store locator
      • Home Delivery
      • Click & Collect
      • Returns
      • International Delivery
      • Student Discount
      • Product Recall
        About us
        • Who we are
        • Working at Holland & Barrett
        • Press releases
        • Corporate Website
        • Privacy & cookie policy
        • Terms & conditions
        • Holland & Barrett International
        • Tax Strategy
        • Modern Slavery Statement
        • Supplying Holland & Barrett
        • Our support for Ukraine
        • B-Corps at H&B
          Our Services
          • View all our services
          • Free wellness consultation
          • At-home Tests
          • Beauty treatments
          • H&B app
          • Live chat
          • GDPR data rights requests
            Brands
            • View all brands
            • Holland & Barrett
            • Floradix
            • Bootea
            • Dr Organic
            • Manuka Doctor
            • Manuka Pharm
            • Jacob Hooy
              Download the app

              Get 20% off your first order

              Download our app
              app store
              google play

              Copyright © Holland & Barrett Retail Limited, 2022. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.