Holland & Barrett
Holland & Barrett
Holland & Barrett

    Weight Management

    Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.
    Keeping your weight in check can be tricky at times but finding a good balance between diet and exercise will make it easier. There are countless benefits of different forms of exercise as well as many dieting tips that can aid weight management.

    FitnessWeight GainWeight LossWeight NutritionWeight Management Protein
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    Latest articles

    woman standing on scales

    How to manage weight during menopause?

    Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.
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    Should I have coffee before workouts?

    Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
    outdoor activities for wellbeing

    7 outdoor activities to work on your wellbeing

    We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.
    walking up and down stairs

    Walking exercises you can do at home

    Being stuck inside doesn’t have to mean you can't reach your daily recommended step count. Checkout these walking exercises you can do at home.
    Group of young sporty people practicing yoga lesson with instructor, stretching in Child exercise, Balasana pose, working out, indoor close up, students training in club, studio

    Why yoga can help your gut health

    If you need another reason to get active, then the positive benefits it has on your digestive system might just do it.
    People running in the park smiling

    Six easy exercises to target specific parts of your body

    Got a certain area of your body you want to strengthen or tone up? Here are six easy exercises to target specific parts of your body.
    male in the park with shoulder ache

    The difference between aches and pains: when to worry

    Ever wondered what the difference between an ache and a pain is? That's exactly what we explore in this article, and find out when you need to seek help.

    Getting back into exercise after injury

    Recovering from an injury and want to get back exercising? We can help. Discover advice on all things exercising after recovery in this article. Learn more here.
    Man doing a sit up exercise in his room

    Exercises to do in your room

    Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home
    a beginner doing morning yoga

    Morning yoga for beginners

    Kickstart your morning with a quick yoga session as it can help increase your blood flow, which can lead to a spike in your energy levels.
    a man running with his dog on a field

    11 ways to fit exercise into your daily routine

    Struggling to fit exercuse into your routine? Add these tiny bursts of exercise into your day to get healthier without even realising it!
    A women meditating outside in the sun

    Which type of yoga should I be doing?

    Yoga might just be one of the best practices you can take up for your overall health.
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