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Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.
It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Exercise
View all topics
View all topics
Exercise

Latest articles

A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders

Designed to boost energy, help you work out longer and harder, and stave off muscle fatigue, we think pre workouts are a valuable addition to your workout routine. Here's the best powders in the UK.
woman on mat doing glute bridge exercise

How to know if your pelvic floor needs strengthening

How much do you know about your pelvic floor? Would you know if the muscles down there needed a tone-up? Your pelvic floor muscles go through a lot during your lifetime. Here’s how to take care of them.
Fitness middle aged man doing push-ups on the riverside.

The benefits of exercise as you age

The benefits of exercise on ageing - how your genes change when you exercise
woman doing squat jumps on stairs outdoors

13 of the best cardio exercises

Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.
exercises for cholesterol

The best exercises to reduce cholesterol

The best upper body, lower body and full body exercises designed to help reduce cholesterol. Easy home exercises using dumbbells to cut cholesterol.
best running gel

7 of the best running gels for 2021

Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.
Benefits of hula hooping

6 benefits of weighted hula hooping

Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.
A man pouring a scoop of protein powder into a shaker filled with water.

Your guide to bulking powders

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…
A young woman doing a tricep dip outdoors on a park bench

5 of the best chest exercises

We share 5 of the best chest exercises to help you to sculpt muscles and add definition. We also look into reasons why you should exercise your chest.
How To Do Different Types Of Planks | Holland & Barrett

Different types of planks

Planks are an excellent core workout that don't require any gym equipment. Discover the different types to help target different areas you're focusing on
ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.
training for running non runners

A guide to running for non-runners

Your ultimate guide for training & running for non-runners. Including benefits, tips, advice & easy to follow 'couch-to-5K' running plan. It's all here!
5 daily exercises to do at your desk7 outdoor activities to work on your wellbeing14 daily back exercises5 reasons why bike exercise is good for you (+ bike exercises)Meditation guide: An introduction to meditation for beginnersYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeHome workouts which don’t need any equipmentThe benefits of making your own protein bars – and two easy recipesHow to get bigger armsHow to use resistance bandsHow to get rid of love handlesYour guide to muscle strength – warm-ups, muscle fuel and muscle recoveryLaughter yoga: Could laughter actually be the best form of therapy?Your guide to sports nutritionYour beginners guide to bodybuilding for menWhat is hot yoga?3 benefits of walkingDoes yoga relieve stress?Complete vegan bodybuilding diet planHow to bulk up fastWhy is flexibility important?How to set and achieve fitness goalsBest core exercises to do at homeHow to lose belly fat fastWhat is runner’s knee and how can you avoid it?The benefits of yogaPilates vs yogaAn introduction to Everesting8 alternatives to going to the gym6 of the best exercises for weight lossWhat is taurine and can it help with sports and exercise?The benefits of dynamic stretchingWalking exercises you can do at homeMorning yoga for beginnersGood exercises for kidsEasy ways to exercise at homeYour recommended daily steps by ageExercises to do in your roomKeep motivated with virtual gym classes5 arm exercises to do without weightsBeginners guide: How to get into fitnessThe truth about vegan fitness10 of the best indoor exercisesGet set to exercise in the coldHow to tweak your diet for fitness successWhy yoga can help your gut health15 minute HIIT workout plan you can do at homeResistance training and healthy bonesThe bedroom workoutWant to protect your joints? Here's why you need to exerciseThe best exercises to reduce joint inflammationThe best exercises for sustainable bulkingBored of the gym? Find your fitness motivationHow exercise improves your mental performanceToning muscles with exerciseWhat is cardio?The best pre-workout supplementsMake your walk work harder!Your perfect beach workoutEssential gym bag beauty5 steps to a 5k run with Kate PercySo you’ve done #21Days – now what?3 ways to break a bad habitHow long does it take to burn off these alcoholic drinks?Seven great ways to exercise without a gym membership8 easy ways to fit exercise into a hectic lifestyle19 ways to fit exercise into your daily routineHow to create your weekly exercise planShould I have coffee before workouts?Six easy exercises to target specific parts of your bodyHow to calculate your BMRHow to calculate BMIWhich type of yoga should I be doing?How good is weight lifting for you?How good is swimming for you?10 reasons running is good for you11 ways to fit exercise into your daily routineWhat is BMI and why does it matter?Your guide to basal metabolic rate (BMR)Six simple ways to a summer beach bodyJake Quickenden's guide to back & bicepsHow to plan the ultimate bikini body workoutSpring clean your fitness regimeSkipping as a workout – does it work?Exercise band workouts Knee pain after runningGetting back to the gym5 reasons to use a foam roller
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