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Fitness

It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.
It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

Latest articles

A young woman doing a tricep dip outdoors on a park bench

5 of the best chest exercises

We share 5 of the best chest exercises to help you to sculpt muscles and add definition. We also look into reasons why you should exercise your chest.

How To Do Different Types Of Planks | Holland & Barrett

Different types of planks

Planks are an excellent core workout that don't require any gym equipment. Discover the different types to help target different areas you're focusing on

ankle strengthening exercises

Ankle strengthening exercises for you to try at home

We share 7 of the best ankle strengthening exercises you can do in the comfort of your own home. Plus foam rollers advice. Get working those ankle muscles.

outdoor activities for wellbeing

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.

A lady sitting on a yoga matt, in her house and holding her back.

14 daily back exercises

Are you suffering from back pain or back problems? You may well benefit from doing a back workout. This article features 14 daily back exercises you can easily do at home.

Bike exercise

5 reasons why bike exercise is good for you (+ bike exercises)

Cycling is something that has its advantages and we can all enjoy. This article discusses the benefits of bike exercise and includes 3 exercises to help you get started.

A woman in a gym, with one knee on a bench and a weight in her hand.

Your beginners guide to bodybuilding for women

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

A man pouring a scoop of protein powder into a shaker filled with water.

Your guide to bulking powders

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…

Three protein oat bars with cranberries and nuts in, piled on top of each other. They are on top of a chopping board with nuts and fruit scattered around.

The benefits of making your own protein bars – and two easy recipes

Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.

A lady checking her sports watch whilst having a shaker cup in her right hand.

6 of the best pre workout powders to boost focus, endurance and performance

Pre workouts can be confusing. Designed to boost energy, help you work out longer and harder and stave off muscle fatigue, we think they’re a valuable addition to your workout routine. But which one to choose?

bodybuilder-men

Your beginners guide to bodybuilding for men

Intrigued by the intense world of bodybuilding and want to find out more? Enjoy our beginners guide to bodybuilding for men with an insight into the fascinating industry, diet tips, bodybuilding workouts and more.

A lady walking out of a yoga class with a yoga matt in one hand and a towel to pat her head in the other.

What is hot yoga?

Are these sweaty sessions worth the hype?

3 benefits of walking Does yoga relieve stress?Benefits of hula hooping How to set and achieve fitness goals How to lose belly fat fast The expert guide to fitness motivation What is runner’s knee and how can you avoid it?Pilates vs yoga Full body exercise routine to help reduce cholesterol 8 alternatives to going to the gym What is taurine and can it help with sports and exercise?The benefits of dynamic stretching Morning yoga for beginners Easy ways to exercise at home Your recommended daily steps by age Exercises to do in your room Keep motivated with virtual gym classes 5 arm exercises to do without weights Why yoga can help your gut health 15 minute HIIT workout plan you can do at home The bedroom workout Your de-stress exercise routine The best pre-workout supplements Make your walk work harder!5 steps to a 5k run with Kate Percy So you’ve done #21Days – now what?3 ways to break a bad habit How long does it take to burn off these alcoholic drinks?Seven great ways to exercise without a gym membership Six easy exercises to target specific parts of your body How to calculate your BMR How to calculate your BMI How good is weight lifting for you?What is BMI and why does it matter?Six simple ways to a summer beach body Jake Quickenden's guide to back & biceps How to plan the ultimate bikini body workout Exercise band workouts Knee pain after running A guide to running for non-runners 5 daily exercises to do at your desk Meditation guide: An introduction to meditation for beginners Upper body workouts you can do at home Home workouts which don’t need any equipment How to get bigger arms How to use resistance bands How to get rid of love handles Your guide to muscle strength – warm-ups, muscle fuel and muscle recovery Laughter yoga: Could laughter actually be the best form of therapy?Your guide to sports nutrition Complete vegan bodybuilding diet plan How to bulk up fast Why is flexibility important?Best core exercises to do at home The benefits of yoga Upper body exercise routine to help manage cholesterol Lower body exercise routine to help manage cholesterol An introduction to Everesting 6 of the best exercises for weight loss Walking exercises you can do at home Good exercises for kids Beginners guide: How to get into fitness The truth about vegan fitness 5 exercises that you can do indoors Get set to exercise in the cold How to tweak your diet for fitness success The benefits of exercise on ageing - how your genes change when you exercise Resistance training and healthy bones Want to protect your joints? Here's why you need to exercise The best exercises to reduce joint inflammation The best exercises for sustainable bulking Bored of the gym? Find your fitness motivation How exercise improves your mental performance Toning muscles with exercise What is cardio?Your perfect beach workout Essential gym bag beauty 8 easy ways to fit exercise into a hectic lifestyle 19 ways to fit exercise into your daily routine How to create your weekly exercise plan Should I have coffee before workouts?Which type of yoga should I be doing?How good is swimming for you?10 reasons running is good for you 11 ways to fit exercise into your daily routine Your guide to basal metabolic rate (BMR)Spring clean your fitness regime Getting back to the gym How to know if your pelvic floor needs strengthening – and what to do about it 5 reasons to use a foam roller

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