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      Fitness

      It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.
      It's very important to be active every day. Being physically and mentally fit can reduce your chances of having a stroke, heart attack, cancer, dementia and Alzheimer’s disease, as well as several other conditions.

      Exercise
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      Exercise

      Latest articles

      woman doing running stretches

      10 of the best stretches for running in 2023

      Why are running stretches so important? Find out everything you need to know in this article, including 10 of the best stretches for runners in 2023.
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      Women in judo: A chat with Emma Reid & Kelly Petersen-Pollard

      Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.
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      The best exercises for sustainable bulking

      Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.
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      8 alternatives to going to the gym

      Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.
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      Your guide to basal metabolic rate (BMR)

      We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.
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      Your recommended daily steps by age

      If you've not already, it’s worth considering how many steps medical professionals recommend we take each day to help support our bodies’ physical health.
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      Meditation guide: An introduction to meditation for beginners

      There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.
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      7 of the best running gels for 2022

      Running gels have grown in popularity over recent years. But how much do we know? This guide provides all the science-backed info we know so far. Read more.
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      6 of the best exercises for kids

      Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.
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      The bedroom workout

      No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.
      arm workout

      9 ways to lose arm fat

      Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.
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      12 of the best arm exercises for women

      Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.
      Why is strength training important? 15 of the best ab workouts for women at home 6 of the best pre workout powdersHow to know if your pelvic floor needs strengthening13 of the best cardio exercisesThe best exercises to reduce cholesterol6 benefits of weighted hula hoopingYour guide to bulking powders5 of the best chest exercisesAnkle strengthening exercises for you to try at home7 outdoor activities to work on your wellbeing14 daily back exercisesYour beginners guide to bodybuilding for womenUpper body workouts you can do at homeHome workouts which don’t need any equipmentThe benefits of making your own protein bars – and two easy recipesHow to get bigger armsHow to get rid of love handlesYour beginners guide to bodybuilding for men3 benefits of walkingDoes yoga relieve stress?Complete vegan bodybuilding diet planHow to bulk up fastHow to set and achieve fitness goalsBest core exercises to do at homeHow to lose belly fat fastAn introduction to Everesting6 of the best exercises for weight lossWhat is taurine and can it help with sports and exercise?The benefits of dynamic stretchingWalking exercises you can do at homeMorning yoga for beginnersEasy ways to exercise at homeExercises to do in your room5 arm exercises to do without weightsBeginners guide: How to get into fitnessThe truth about vegan fitness10 of the best indoor exercisesWhy yoga can help your gut health15 minute HIIT workout plan you can do at homeWhat is cardio?The best pre-workout supplementsHow long does it take to burn off these alcoholic drinks?19 ways to fit exercise into your daily routineShould I have coffee before workouts?Six easy exercises to target specific parts of your bodyHow to calculate your BMRHow to calculate BMIWhich type of yoga should I be doing?How good is swimming for you?11 ways to fit exercise into your daily routineJake Quickenden's guide to back & bicepsSkipping as a workout – does it work?Getting back to the gym5 reasons to use a foam roller
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