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Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.
Hi guys In this post I’m going to share my top exercises for working your back and biceps... Personally I find its best to plan your workouts to focus on separate muscle groups in each session.
Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.
Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.
We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.
If you've not already, it’s worth considering how many steps medical professionals recommend we take each day to help support our bodies’ physical health.
No money or time for gym? Here's a short home workout! Keeping at a healthy weight is great for both your physical and mental health.
Got some arm fat that won't budge? Need some inspiration on how to remove it? We can help with that. Learn 9 ways to remove arm fat and more in our guide.
Ready to start training your arms? Learn 12 of the best arm exercises for women, with and without weights in our guide. With extra top tips, learn more today.
Want to know the best cardio exercises and why you should be doing some every week? Here are 13 of the best cardio exercises and the health benefits.
Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.