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woman doing squat jumps on stairs outdoors

13 of the best cardio exercises

Two people running in the sunshine through a park
Woman walking in park
Girl tying up her trainer laces on the edge of her bed
guide to cycling nutrition
skipping as a workout

11. Mountain climbers

1

Get into a plank position

2

Pull one knee up towards your arms

3

Repeat action with other knee

4

Continue alternating with both knees

12. Burpees

1
2
3
4
30 day cardio challenge
30 day cardio challenge
30 day HIIT challenge
30 day HIIT challenge
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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