Holland & Barrett

Holland & Barrett

Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.
There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Latest articles

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

How to lose weight fast – and safely

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

8 alternatives to going to the gym

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

3 of the best massage guns

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

3 of the best fat binders 2021 – picked by an expert

What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

How many calories to lose weight?

How many calories to lose weight? This article reveals the answer, including how many calories men & women need to achieve their weight loss goals.

Guide to nutritionally complete food: Benefits & how to use

Heard of nutritionally complete food and want to discover more? Learn more here, including what nutritionally complete food is and its benefits.

Your guide to satiety

Satiety is THE buzzword when it comes to health and weight management. If you understand satiety, you’ll be able to choose the foods which make you full – and most importantly, be able to stop eating when you reach satiety.

6 ingredients that add hidden calories

Apple cider vinegar & weight loss: how it works Nutrition guide: 21 nutrition facts Conjugated Linoleic Acid (CLA) for weight loss Do weight loss pills work? 14 of the best diet pills What are fat binders?10 easy ways to burn fat Best vegetarian diet for weight loss 7 outdoor activities to work on your wellbeing How to get rid of love handles Can protein powder shakes help weight loss?3 benefits of walking 5 benefits of meal replacements How to set and achieve fitness goals What is body composition?Best core exercises to do at home How to lose belly fat fast Garcinia cambogia: Benefits, uses & side effects How to lose fat in your face Do fat burners work? & other fat burner FAQs Health benefits of cucumber Chicory root benefits What to eat and drink while intermittent fasting A guide to the best fat burners Does green tea help you lose weight?17 weight loss tips to lose it for life Healthy eating 101: How to eat healthily 6 of the best exercises for weight loss Dealing with loose skin after weight loss What are meal replacement shakes - and do they work for weight loss?The best protein shakes for weight loss The best fruits for weight loss 12 foods with low calories & more How to get rid of loose skin Is hummus good for weight loss?Healthy lunch ideas for weight management Exercises to do in your room How to manage your calorie count Best foods for weight loss SlimBiome®: Tried and Tested Glucomannan: Benefits, dosage, side effects & supplements Stop counting calories for weight loss!How to lose weight healthily and keep it off 7 ways to lose weight naturally How to get results with a weekly diet plan Why is it harder for some people to lose weight more than others?3 of the best vitamins to help boost your weight loss goals Five tricks that could help you lose weight Five things to help you lose weight that you may not have known about How long does it actually take to lose weight?5 drinks that may help you lose weight while you sleep How to get the perfect combination of diet and exercise How to lose weight at a healthy pace How to use herbs to aid weight loss Three really easy ways to speed up your metabolism How to tone up after weight loss Weight loss & exercise for women 5 possible reasons for your unexplained weight loss What is yo-yo dieting and is it worth it?Why crash dieting could harm your health How to tone your tummy and lose weight from your waist What is the GOLO diet and does it really work for weight loss? Losing weight on keto: how to lose fat – and why it might not be working yet Is running good for weight loss?The best ways to lose weight fast and keep it off How to lower your body fat percentage Does going vegan make you lose weight?

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