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fruits for weight loss

The best fruits for weight loss

Eating a nutritious diet is essential, and we all know that plenty of fruits and vegetables is an important part of that.

There are lots of health benefits to eating fruit, including some nutrients that your body needs to thrive. Fruits have the advantage of being a delicious low-calorie option that can make your weight loss journey more exciting. Here we’ll look at the best fruits you can choose if your goal is healthy weight loss.

How can eating fruit help you lose weight?

Fruits are a valuable part of any healthy diet. High in nutrients, low in calories, and wonderfully varied to use in lots of recipes, adding more of any fruit to your routine will be a good idea. Fruit also has a high water content, which contributes to a feeling of satisfaction every time you eat.1 Because it contains lots of fibre, eating fruit can also help you feel fuller for longer. To get the most out of yours, you should eat the skins of things like apples and pears, which contain most of their fibre. A diet that’s rich in fibre can also help digestion and reduce the chances of constipation, which is another excellent reason to eat more fruit.2 Another way that fruits might help you on a weight loss journey is down to their delicious sweetness. Sugar cravings are common and can set you back when you’re trying to lose weight. Choosing fruit instead of a processed snack can be a perfectly healthy way to satisfy your cravings, letting you get on with your weight loss without a hitch.3

The best fruits for weight loss

While any fruit is the right choice for weight loss, you should try to stick to fresh fruit over dried to keep your sugar intake down. Here are some of the best decisions you can make.

Berries

Berries, like blueberries, raspberries, and cranberries, have very high fibre content and contain lots of vitamins and antioxidants.4 These are all excellent weight-loss options and can be perfect as a snack or to top your breakfast.

Watermelon

Since watermelon is mostly water, it’s a wonderful guilt-free choice for dieters to hit their sweet cravings. This juicy fruit is low in calories, can help improve your hydration, and can also make you feel fuller for longer.5 A perfect treat for a summer’s day!

Apples

Apples are a notoriously high-fibre fruit, which means they can help you feel full and improve your digestive health too. Deliciously crunchy and sweet, apples are easy to take with you on the go, making them an ideal choice for dieters out and about.

Grapefruit

Grapefruits are low in calories but high in a whole host of vitamins and minerals. These include vitamin A, folate, and vitamin C. It’s a classic dieters tip to eat half a grapefruit before a meal. However, you can enjoy yours at any time of day to help fend off cravings and improve health overall.6

Last updated: 23 June 2020